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How Many Calories in Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (microwave)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 70 kcal | 7.2g |
| 100g | 248 kcal | 25.3g |
| 1 serving | 184 kcal | 18.7g |
A chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) contains 248 calories per 100g. A typical 1 serving (74g) provides about 184 calories. Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (microwave) is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (microwave) Nutrition Facts
| Nutrient | Per 100g | Per serving (74g) |
|---|---|---|
| Calories | 248 kcal | 184 kcal |
| Protein | 25.3g | 18.7g |
| Carbohydrates | 3.8g | 2.8g |
| of which Sugars | 2.1g | 1.6g |
| Fat | 13.9g | 10.3g |
| of which Saturates | 3.7g | 2.7g |
| Fibre | 0.9g | 0.7g |
| Sodium | 837.0mg | 619mg |
| Potassium | 254.0mg | 188mg |
| Calcium | 38.0mg | 28mg |
| Iron | 2.7mg | 2.0mg |
| Vitamin C | 0.5mg | 0.4mg |
| Vitamin A | 20.0µg | 15µg |
| Selenium | 41.7µg | 31µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (51% DV) — an excellent source
- A good source of fat (18% DV)
- A good source of iron (15% DV)
- High in selenium (76% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 51% DV
- Carbohydrates: 1% DV
- Fibre: 3% DV
- Fat: 18% DV
- Saturated fat: 18% DV
- Sodium: 36% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 15% DV
- Vitamin C: 1% DV
- Vitamin A: 2% DV
- Selenium: 76% DV
- Riboflavin (B2): 23% DV
High-protein options alongside chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) fit your diet?
High-protein diets
At 25.3g of protein per 100g, chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (microwave) contains 3.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) per 100g?
Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (microwave) contains 248 calories per 100g, based on USDA reference data.
Is chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) high in calories?
A 1 serving of chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) (74g) has around 184 calories — roughly 9% of a 2,000-calorie daily intake.
Is chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) good for weight loss?
Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (microwave) is fairly calorie-dense at 248 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 184 calories.
How much protein is in chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)?
Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (microwave) contains 25.3g of protein per 100g.
Is chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) a good source of fibre?
Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (microwave) is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) compare to pork, fresh, loin, whole, separable lean and fat, cooked, roasted?
Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (microwave) has 248 calories per 100g, close to pork, fresh, loin, whole, separable lean and fat, cooked, roasted at 248 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) keto-friendly?
Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (microwave) contains 3.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) for 20g of protein?
With 25.3g of protein per 100g, you'd need roughly 79g of chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (microwave) (this page) | 248 kcal | 25.3g | 3.8g | 13.9g |
| Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Roasted | 248 kcal | 27.1g | 0.0g | 14.7g |
| Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean and Fat, Cooked | 248 kcal | 27.0g | 0.0g | 14.7g |
| Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw | 248 kcal | 17.2g | 0.0g | 19.4g |
| Veal, Breast, Point Half, Boneless, Cooked | 248 kcal | 28.2g | 0.0g | 14.2g |
| Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw | 248 kcal | 18.4g | 0.0g | 19.3g |
| Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked | 248 kcal | 26.3g | 0.0g | 15.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.