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How Many Calories in Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Roasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 70 kcal | 7.7g |
| 100g | 248 kcal | 27.1g |
| 3 oz | 211 kcal | 23.0g |
A pork, fresh, loin, whole, separable lean and fat, cooked, roasted contains 248 calories per 100g. A typical 3 oz (85g) provides about 211 calories. Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Roasted is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Roasted Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 248 kcal | 211 kcal |
| Protein | 27.1g | 23.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 14.7g | 12.5g |
| of which Saturates | 5.4g | 4.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 59.0mg | 50mg |
| Potassium | 408.0mg | 347mg |
| Calcium | 19.0mg | 16mg |
| Iron | 1.0mg | 0.8mg |
| Vitamin C | 0.6mg | 0.5mg |
| Vitamin A | 3.0µg | 3µg |
| Selenium | 33.4µg | 28µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (54% DV) — an excellent source
- A good source of fat (19% DV)
- Low in sodium (3% DV)
- High in selenium (61% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 54% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 19% DV
- Saturated fat: 27% DV
- Sodium: 3% DV
- Potassium: 9% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 61% DV
- Riboflavin (B2): 23% DV
High-protein options alongside pork, fresh, loin, whole, separable lean and fat, cooked, roasted
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, fresh, loin, whole, separable lean and fat, cooked, roasted fit your diet?
High-protein diets
At 27.1g of protein per 100g, pork, fresh, loin, whole, separable lean and fat, cooked, roasted clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Roasted contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, fresh, loin, whole, separable lean and fat, cooked, roasted per 100g?
Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Roasted contains 248 calories per 100g, based on USDA reference data.
Is pork, fresh, loin, whole, separable lean and fat, cooked, roasted high in calories?
A 3 oz of pork, fresh, loin, whole, separable lean and fat, cooked, roasted (85g) has around 211 calories — roughly 11% of a 2,000-calorie daily intake.
Is pork, fresh, loin, whole, separable lean and fat, cooked, roasted good for weight loss?
Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Roasted is fairly calorie-dense at 248 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 211 calories.
How much protein is in pork, fresh, loin, whole, separable lean and fat, cooked, roasted?
Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Roasted contains 27.1g of protein per 100g.
Is pork, fresh, loin, whole, separable lean and fat, cooked, roasted a good source of fibre?
Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Roasted is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, fresh, loin, whole, separable lean and fat, cooked, roasted compare to chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)?
Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Roasted has 248 calories per 100g, close to chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) at 248 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, fresh, loin, whole, separable lean and fat, cooked, roasted keto-friendly?
Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Roasted contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, fresh, loin, whole, separable lean and fat, cooked, roasted for 20g of protein?
With 27.1g of protein per 100g, you'd need roughly 74g of pork, fresh, loin, whole, separable lean and fat, cooked, roasted to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, fresh, loin, whole, separable lean and fat, cooked, roasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Roasted (this page) | 248 kcal | 27.1g | 0.0g | 14.7g |
| Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (microwave) | 248 kcal | 25.3g | 3.8g | 13.9g |
| Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean and Fat, Cooked | 248 kcal | 27.0g | 0.0g | 14.7g |
| Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw | 248 kcal | 17.2g | 0.0g | 19.4g |
| Veal, Breast, Point Half, Boneless, Cooked | 248 kcal | 28.2g | 0.0g | 14.2g |
| Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw | 248 kcal | 18.4g | 0.0g | 19.3g |
| Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked | 248 kcal | 26.3g | 0.0g | 15.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.