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How Many Calories in Collards, Cooked, Boiled, Drained, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 0.8g |
| 100g | 33 kcal | 2.7g |
| 1 cup, chopped | 63 kcal | 5.1g |
A collards, cooked, boiled, drained, with salt contains 33 calories per 100g. A typical 1 cup, chopped (190g) provides about 63 calories. Collards, Cooked, Boiled, Drained, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Collards, Cooked, Boiled, Drained, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (190g) |
|---|---|---|
| Calories | 33 kcal | 63 kcal |
| Protein | 2.7g | 5.1g |
| Carbohydrates | 5.7g | 10.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.7g | 1.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 4.0g | 7.6g |
| Sodium | 252.0mg | 479mg |
| Potassium | 117.0mg | 222mg |
| Calcium | 141.0mg | 268mg |
| Iron | 1.1mg | 2.1mg |
| Vitamin C | 18.2mg | 34.6mg |
| Vitamin A | 380.0µg | 722µg |
| Selenium | 0.5µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (14% DV)
- Low in saturated fat (0% DV)
- A good source of calcium (11% DV)
- High in vitamin C (20% DV) — an excellent source
- High in vitamin A (42% DV) — an excellent source
- Calories: 2% DV
- Protein: 5% DV
- Carbohydrates: 2% DV
- Fibre: 14% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 11% DV
- Potassium: 2% DV
- Calcium: 11% DV
- Iron: 6% DV
- Vitamin C: 20% DV
- Vitamin A: 42% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking collards, cooked, boiled, drained, with salt
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Have a cat or dog? Check whether collards, cooked, boiled, drained, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out collards, cooked, boiled, drained, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does collards, cooked, boiled, drained, with salt fit your diet?
Weight management
At 33 calories per 100g, collards, cooked, boiled, drained, with salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in collards, cooked, boiled, drained, with salt per 100g?
Collards, Cooked, Boiled, Drained, with Salt contains 33 calories per 100g, based on USDA reference data.
Is collards, cooked, boiled, drained, with salt high in calories?
A 1 cup, chopped of collards, cooked, boiled, drained, with salt (190g) has around 63 calories — roughly 3% of a 2,000-calorie daily intake.
Is collards, cooked, boiled, drained, with salt good for weight loss?
At 33 calories per 100g, collards, cooked, boiled, drained, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, chopped provides about 63 calories.
How much protein is in collards, cooked, boiled, drained, with salt?
Collards, Cooked, Boiled, Drained, with Salt contains 2.7g of protein per 100g.
Is collards, cooked, boiled, drained, with salt a good source of fibre?
Yes — collards, cooked, boiled, drained, with salt provides 4.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does collards, cooked, boiled, drained, with salt compare to beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt?
Collards, Cooked, Boiled, Drained, with Salt has 33 calories per 100g, close to beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt at 33 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of collards, cooked, boiled, drained, with salt for 20g of protein?
With 2.7g of protein per 100g, you'd need roughly 741g of collards, cooked, boiled, drained, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to collards, cooked, boiled, drained, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Collards, Cooked, Boiled, Drained, with Salt (this page) | 33 kcal | 2.7g | 5.7g | 0.7g |
| Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt | 33 kcal | 4.8g | 4.7g | 0.6g |
| Broccoli Raab, Cooked | 33 kcal | 3.8g | 3.1g | 0.5g |
| Collards, Cooked, Boiled, Drained, without Salt | 33 kcal | 2.7g | 5.7g | 0.7g |
| Collards, Frozen, Chopped, Unprepared | 33 kcal | 2.7g | 6.5g | 0.4g |
| Dandelion Greens, Cooked, Boiled, Drained, without Salt | 33 kcal | 2.0g | 6.4g | 0.6g |
| Okra, Raw | 33 kcal | 1.9g | 7.5g | 0.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.