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How Many Calories in Cookies, Fudge, Cake-type (includes Trolley Cakes)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 99 kcal | 1.4g |
| 100g | 349 kcal | 5.0g |
A cookies, fudge, cake-type (includes trolley cakes) contains 349 calories per 100g. A typical 1 oz (28g) provides about 98 calories. Cookies, Fudge, Cake-type (includes Trolley Cakes) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 349 kcal | 98 kcal |
| Protein | 5.0g | 1.4g |
| Carbohydrates | 78.3g | 21.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.7g | 1.0g |
| of which Saturates | 1.1g | 0.3g |
| Fibre | 2.8g | 0.8g |
| Sodium | 192.0mg | 54mg |
| Potassium | 138.0mg | 39mg |
| Calcium | 34.0mg | 10mg |
| Iron | 2.5mg | 0.7mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 3.6µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (28% DV) — an excellent source
- A good source of fibre (10% DV)
- A good source of iron (14% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 17% DV
- Protein: 10% DV
- Carbohydrates: 28% DV
- Fibre: 10% DV
- Fat: 5% DV
- Saturated fat: 6% DV
- Sodium: 8% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 7% DV
- Riboflavin (B2): 15% DV
Useful for tracking cookies, fudge, cake-type (includes trolley cakes)
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, fudge, cake-type (includes trolley cakes) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, fudge, cake-type (includes trolley cakes) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cookies, fudge, cake-type (includes trolley cakes) per 100g?
Cookies, Fudge, Cake-type (includes Trolley Cakes) contains 349 calories per 100g, based on USDA reference data.
Is cookies, fudge, cake-type (includes trolley cakes) high in calories?
A 1 oz of cookies, fudge, cake-type (includes trolley cakes) (28g) has around 98 calories — roughly 5% of a 2,000-calorie daily intake.
Is cookies, fudge, cake-type (includes trolley cakes) good for weight loss?
Cookies, Fudge, Cake-type (includes Trolley Cakes) is fairly calorie-dense at 349 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 98 calories.
How much protein is in cookies, fudge, cake-type (includes trolley cakes)?
Cookies, Fudge, Cake-type (includes Trolley Cakes) contains 5.0g of protein per 100g.
Is cookies, fudge, cake-type (includes trolley cakes) a good source of fibre?
Cookies, Fudge, Cake-type (includes Trolley Cakes) is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, fudge, cake-type (includes trolley cakes) compare to cereals ready-to-eat, kashi 7 whole grain honey puffs?
Cookies, Fudge, Cake-type (includes Trolley Cakes) has 349 calories per 100g, close to cereals ready-to-eat, kashi 7 whole grain honey puffs at 349 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, fudge, cake-type (includes trolley cakes) for 20g of protein?
With 5.0g of protein per 100g, you'd need roughly 400g of cookies, fudge, cake-type (includes trolley cakes) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, fudge, cake-type (includes trolley cakes) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Fudge, Cake-type (includes Trolley Cakes) (this page) | 349 kcal | 5.0g | 78.3g | 3.7g |
| Cereals Ready-to-eat, Kashi 7 Whole Grain Honey Puffs | 349 kcal | 10.0g | 79.0g | 1.8g |
| Cereals Ready-to-eat, Kellogg Raisin Bran with Omega-3 From Flaxseed | 349 kcal | 7.3g | 82.7g | 2.5g |
| Pancakes, Special Dietary, Dry Mix | 349 kcal | 8.9g | 73.9g | 1.4g |
| Rye Flour, Medium | 349 kcal | 10.9g | 75.4g | 1.5g |
| Pasta Mix, Classic Cheeseburger Macaroni, Unprepared | 349 kcal | 11.6g | 71.5g | 1.9g |
| Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats, Big Bite | 350 kcal | 9.2g | 83.4g | 1.6g |
More kit for cookies, fudge, cake-type (includes trolley cakes) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.