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How Many Calories in Pancakes, Special Dietary, Dry Mix?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 99 kcal | 2.5g |
| 100g | 349 kcal | 8.9g |
A pancakes, special dietary, dry mix contains 349 calories per 100g. A typical 1 oz (28g) provides about 98 calories. Pancakes, Special Dietary, Dry Mix is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pancakes, Special Dietary, Dry Mix Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 349 kcal | 98 kcal |
| Protein | 8.9g | 2.5g |
| Carbohydrates | 73.9g | 20.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.4g | 0.4g |
| of which Saturates | 0.2g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 456.0mg | 128mg |
| Potassium | 676.0mg | 189mg |
| Calcium | 99.0mg | 28mg |
| Iron | 3.0mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 6.0µg | 2µg |
| Selenium | 25.1µg | 7µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (27% DV) — an excellent source
- Low in saturated fat (1% DV)
- A good source of potassium (14% DV)
- A good source of iron (17% DV)
- High in selenium (46% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 18% DV
- Carbohydrates: 27% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 20% DV
- Potassium: 14% DV
- Calcium: 8% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 46% DV
- Riboflavin (B2): 15% DV
Useful for tracking pancakes, special dietary, dry mix
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pancakes, special dietary, dry mix is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pancakes, special dietary, dry mix for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pancakes, special dietary, dry mix per 100g?
Pancakes, Special Dietary, Dry Mix contains 349 calories per 100g, based on USDA reference data.
Is pancakes, special dietary, dry mix high in calories?
A 1 oz of pancakes, special dietary, dry mix (28g) has around 98 calories — roughly 5% of a 2,000-calorie daily intake.
Is pancakes, special dietary, dry mix good for weight loss?
Pancakes, Special Dietary, Dry Mix is fairly calorie-dense at 349 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 98 calories.
How much protein is in pancakes, special dietary, dry mix?
Pancakes, Special Dietary, Dry Mix contains 8.9g of protein per 100g.
Is pancakes, special dietary, dry mix a good source of fibre?
Pancakes, Special Dietary, Dry Mix is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pancakes, special dietary, dry mix compare to cereals ready-to-eat, kashi 7 whole grain honey puffs?
Pancakes, Special Dietary, Dry Mix has 349 calories per 100g, close to cereals ready-to-eat, kashi 7 whole grain honey puffs at 349 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pancakes, special dietary, dry mix for 20g of protein?
With 8.9g of protein per 100g, you'd need roughly 225g of pancakes, special dietary, dry mix to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pancakes, special dietary, dry mix by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, Special Dietary, Dry Mix (this page) | 349 kcal | 8.9g | 73.9g | 1.4g |
| Cereals Ready-to-eat, Kashi 7 Whole Grain Honey Puffs | 349 kcal | 10.0g | 79.0g | 1.8g |
| Cereals Ready-to-eat, Kellogg Raisin Bran with Omega-3 From Flaxseed | 349 kcal | 7.3g | 82.7g | 2.5g |
| Cookies, Fudge, Cake-type (includes Trolley Cakes) | 349 kcal | 5.0g | 78.3g | 3.7g |
| Rye Flour, Medium | 349 kcal | 10.9g | 75.4g | 1.5g |
| Pasta Mix, Classic Cheeseburger Macaroni, Unprepared | 349 kcal | 11.6g | 71.5g | 1.9g |
| Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats, Big Bite | 350 kcal | 9.2g | 83.4g | 1.6g |
More kit for pancakes, special dietary, dry mix tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.