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How Many Calories in Corn, Sweet, White, Canned, Vacuum Pack, Regular Pack?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 0.7g |
| 100g | 79 kcal | 2.4g |
| 1 cup | 166 kcal | 5.0g |
A corn, sweet, white, canned, vacuum pack, regular pack contains 79 calories per 100g. A typical 1 cup (210g) provides about 166 calories. Corn, Sweet, White, Canned, Vacuum Pack, Regular Pack is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Corn, Sweet, White, Canned, Vacuum Pack, Regular Pack Nutrition Facts
| Nutrient | Per 100g | Per serving (210g) |
|---|---|---|
| Calories | 79 kcal | 166 kcal |
| Protein | 2.4g | 5.0g |
| Carbohydrates | 19.4g | 40.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 1.1g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 2.0g | 4.2g |
| Sodium | 272.0mg | 571mg |
| Potassium | 186.0mg | 391mg |
| Calcium | 5.0mg | 10mg |
| Iron | 0.4mg | 0.8mg |
| Vitamin C | 8.1mg | 17.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 4% DV
- Protein: 5% DV
- Carbohydrates: 7% DV
- Fibre: 7% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 12% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 9% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking corn, sweet, white, canned, vacuum pack, regular pack
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Have a cat or dog? Check whether corn, sweet, white, canned, vacuum pack, regular pack is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out corn, sweet, white, canned, vacuum pack, regular pack for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in corn, sweet, white, canned, vacuum pack, regular pack per 100g?
Corn, Sweet, White, Canned, Vacuum Pack, Regular Pack contains 79 calories per 100g, based on USDA reference data.
Is corn, sweet, white, canned, vacuum pack, regular pack high in calories?
A 1 cup of corn, sweet, white, canned, vacuum pack, regular pack (210g) has around 166 calories — roughly 8% of a 2,000-calorie daily intake.
Is corn, sweet, white, canned, vacuum pack, regular pack good for weight loss?
At 79 calories per 100g, corn, sweet, white, canned, vacuum pack, regular pack is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 166 calories.
How much protein is in corn, sweet, white, canned, vacuum pack, regular pack?
Corn, Sweet, White, Canned, Vacuum Pack, Regular Pack contains 2.4g of protein per 100g.
Is corn, sweet, white, canned, vacuum pack, regular pack a good source of fibre?
Corn, Sweet, White, Canned, Vacuum Pack, Regular Pack is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does corn, sweet, white, canned, vacuum pack, regular pack compare to corn, sweet, yellow, canned, vacuum pack, regular pack?
Corn, Sweet, White, Canned, Vacuum Pack, Regular Pack has 79 calories per 100g, close to corn, sweet, yellow, canned, vacuum pack, regular pack at 79 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of corn, sweet, white, canned, vacuum pack, regular pack for 20g of protein?
With 2.4g of protein per 100g, you'd need roughly 833g of corn, sweet, white, canned, vacuum pack, regular pack to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to corn, sweet, white, canned, vacuum pack, regular pack by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn, Sweet, White, Canned, Vacuum Pack, Regular Pack (this page) | 79 kcal | 2.4g | 19.4g | 0.5g |
| Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack | 79 kcal | 2.4g | 19.4g | 0.5g |
| Potatoes, Russet, Flesh and Skin, Raw | 79 kcal | 2.1g | 18.1g | 0.1g |
| Tomatoes, Red, Ripe, Cooked, Stewed | 79 kcal | 2.0g | 13.1g | 2.7g |
| Corn, Sweet, Yellow, Canned, Vacuum Pack, No Salt Added | 79 kcal | 2.4g | 19.4g | 0.5g |
| Corn, Sweet, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained, with Salt | 79 kcal | 2.5g | 18.7g | 0.7g |
| Corn, Sweet, White, Canned, Vacuum Pack, No Salt Added | 79 kcal | 2.4g | 19.4g | 0.5g |
More kit for corn, sweet, white, canned, vacuum pack, regular pack tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.