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How Many Calories in Corn, Sweet, White, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 0.7g |
| 100g | 79 kcal | 2.4g |
| 1 cup | 166 kcal | 5.0g |
A corn, sweet, white, canned contains 79 calories per 100g. A typical 1 cup (210g) provides about 166 calories. Corn, Sweet, White, Canned is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Corn, Sweet, White, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (210g) |
|---|---|---|
| Calories | 79 kcal | 166 kcal |
| Protein | 2.4g | 5.0g |
| Carbohydrates | 19.4g | 40.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 1.1g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 2.0g | 4.2g |
| Sodium | 272.0mg | 571mg |
| Potassium | 186.0mg | 391mg |
| Calcium | 5.0mg | 10mg |
| Iron | 0.4mg | 0.8mg |
| Vitamin C | 8.1mg | 17.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 4% DV
- Protein: 5% DV
- Carbohydrates: 7% DV
- Fibre: 7% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 12% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 9% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking corn, sweet, white, canned
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Have a cat or dog? Check whether corn, sweet, white, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out corn, sweet, white, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in corn, sweet, white, canned per 100g?
Corn, Sweet, White, Canned contains 79 calories per 100g, based on USDA reference data.
Is corn, sweet, white, canned high in calories?
A 1 cup of corn, sweet, white, canned (210g) has around 166 calories — roughly 8% of a 2,000-calorie daily intake.
Is corn, sweet, white, canned good for weight loss?
At 79 calories per 100g, corn, sweet, white, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 166 calories.
How much protein is in corn, sweet, white, canned?
Corn, Sweet, White, Canned contains 2.4g of protein per 100g.
Is corn, sweet, white, canned a good source of fibre?
Corn, Sweet, White, Canned is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does corn, sweet, white, canned compare to corn, sweet, yellow, canned?
Corn, Sweet, White, Canned has 79 calories per 100g, close to corn, sweet, yellow, canned at 79 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of corn, sweet, white, canned for 20g of protein?
With 2.4g of protein per 100g, you'd need roughly 833g of corn, sweet, white, canned to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to corn, sweet, white, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn, Sweet, White, Canned (this page) | 79 kcal | 2.4g | 19.4g | 0.5g |
| Corn, Sweet, Yellow, Canned | 79 kcal | 2.4g | 19.4g | 0.5g |
| Potatoes, Russet, Flesh and Skin, Raw | 79 kcal | 2.1g | 18.1g | 0.1g |
| Tomatoes, Red, Ripe, Cooked | 79 kcal | 2.0g | 13.1g | 2.7g |
| Corn, Sweet, Yellow, Canned | 79 kcal | 2.4g | 19.4g | 0.5g |
| Corn, Sweet, Yellow, Frozen | 79 kcal | 2.5g | 18.7g | 0.7g |
| Corn, Sweet, White, Canned | 79 kcal | 2.4g | 19.4g | 0.5g |
More kit for corn, sweet, white, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.