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How Many Calories in Corn, Sweet, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 0.7g |
| 100g | 79 kcal | 2.5g |
| 1 cup | 130 kcal | 4.1g |
A corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt contains 79 calories per 100g. A typical 1 cup (165g) provides about 130 calories. Corn, Sweet, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Corn, Sweet, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (165g) |
|---|---|---|
| Calories | 79 kcal | 130 kcal |
| Protein | 2.5g | 4.1g |
| Carbohydrates | 18.7g | 30.9g |
| of which Sugars | 3.1g | 5.1g |
| Fat | 0.7g | 1.2g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 2.4g | 4.0g |
| Sodium | 245.0mg | 404mg |
| Potassium | 233.0mg | 384mg |
| Calcium | 3.0mg | 5mg |
| Iron | 0.5mg | 0.8mg |
| Vitamin C | 3.5mg | 5.8mg |
| Vitamin A | 10.0µg | 16µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 4% DV
- Protein: 5% DV
- Carbohydrates: 7% DV
- Fibre: 9% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 11% DV
- Potassium: 5% DV
- Calcium: 0% DV
- Iron: 3% DV
- Vitamin C: 4% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
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Have a cat or dog? Check whether corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt per 100g?
Corn, Sweet, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained, with Salt contains 79 calories per 100g, based on USDA reference data.
Is corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt high in calories?
A 1 cup of corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt (165g) has around 130 calories — roughly 6% of a 2,000-calorie daily intake.
Is corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt good for weight loss?
At 79 calories per 100g, corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 130 calories.
How much protein is in corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt?
Corn, Sweet, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained, with Salt contains 2.5g of protein per 100g.
Is corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt a good source of fibre?
Corn, Sweet, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained, with Salt is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt compare to corn, sweet, yellow, canned, vacuum pack, regular pack?
Corn, Sweet, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained, with Salt has 79 calories per 100g, close to corn, sweet, yellow, canned, vacuum pack, regular pack at 79 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt for 20g of protein?
With 2.5g of protein per 100g, you'd need roughly 800g of corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn, Sweet, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained, with Salt (this page) | 79 kcal | 2.5g | 18.7g | 0.7g |
| Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack | 79 kcal | 2.4g | 19.4g | 0.5g |
| Potatoes, Russet, Flesh and Skin, Raw | 79 kcal | 2.1g | 18.1g | 0.1g |
| Tomatoes, Red, Ripe, Cooked, Stewed | 79 kcal | 2.0g | 13.1g | 2.7g |
| Corn, Sweet, Yellow, Canned, Vacuum Pack, No Salt Added | 79 kcal | 2.4g | 19.4g | 0.5g |
| Corn, Sweet, White, Canned, Vacuum Pack, Regular Pack | 79 kcal | 2.4g | 19.4g | 0.5g |
| Corn, Sweet, White, Canned, Vacuum Pack, No Salt Added | 79 kcal | 2.4g | 19.4g | 0.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.