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How Many Calories in Tomatoes, Red, Ripe, Cooked, Stewed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 0.6g |
| 100g | 79 kcal | 2.0g |
A tomatoes, red, ripe, cooked, stewed contains 79 calories per 100g. A typical 1 cup (101g) provides about 80 calories. Tomatoes, Red, Ripe, Cooked, Stewed is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tomatoes, Red, Ripe, Cooked, Stewed Nutrition Facts
| Nutrient | Per 100g | Per serving (101g) |
|---|---|---|
| Calories | 79 kcal | 80 kcal |
| Protein | 2.0g | 2.0g |
| Carbohydrates | 13.1g | 13.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.7g | 2.7g |
| of which Saturates | 0.5g | 0.5g |
| Fibre | 1.7g | 1.7g |
| Sodium | 455.0mg | 460mg |
| Potassium | 247.0mg | 249mg |
| Calcium | 26.0mg | 26mg |
| Iron | 1.1mg | 1.1mg |
| Vitamin C | 18.2mg | 18.4mg |
| Vitamin A | 33.0µg | 33µg |
| Selenium | 1.2µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- High in vitamin C (20% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 4% DV
- Protein: 4% DV
- Carbohydrates: 5% DV
- Fibre: 6% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 20% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 20% DV
- Vitamin A: 4% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking tomatoes, red, ripe, cooked, stewed
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Have a cat or dog? Check whether tomatoes, red, ripe, cooked, stewed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tomatoes, red, ripe, cooked, stewed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in tomatoes, red, ripe, cooked, stewed per 100g?
Tomatoes, Red, Ripe, Cooked, Stewed contains 79 calories per 100g, based on USDA reference data.
Is tomatoes, red, ripe, cooked, stewed high in calories?
A 1 cup of tomatoes, red, ripe, cooked, stewed (101g) has around 80 calories — roughly 4% of a 2,000-calorie daily intake.
Is tomatoes, red, ripe, cooked, stewed good for weight loss?
At 79 calories per 100g, tomatoes, red, ripe, cooked, stewed is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 80 calories.
How much protein is in tomatoes, red, ripe, cooked, stewed?
Tomatoes, Red, Ripe, Cooked, Stewed contains 2.0g of protein per 100g.
Is tomatoes, red, ripe, cooked, stewed a good source of fibre?
Tomatoes, Red, Ripe, Cooked, Stewed is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does tomatoes, red, ripe, cooked, stewed compare to corn, sweet, yellow, canned, vacuum pack, regular pack?
Tomatoes, Red, Ripe, Cooked, Stewed has 79 calories per 100g, close to corn, sweet, yellow, canned, vacuum pack, regular pack at 79 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tomatoes, red, ripe, cooked, stewed for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of tomatoes, red, ripe, cooked, stewed to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to tomatoes, red, ripe, cooked, stewed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatoes, Red, Ripe, Cooked, Stewed (this page) | 79 kcal | 2.0g | 13.1g | 2.7g |
| Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack | 79 kcal | 2.4g | 19.4g | 0.5g |
| Potatoes, Russet, Flesh and Skin, Raw | 79 kcal | 2.1g | 18.1g | 0.1g |
| Corn, Sweet, Yellow, Canned, Vacuum Pack, No Salt Added | 79 kcal | 2.4g | 19.4g | 0.5g |
| Corn, Sweet, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained, with Salt | 79 kcal | 2.5g | 18.7g | 0.7g |
| Corn, Sweet, White, Canned, Vacuum Pack, Regular Pack | 79 kcal | 2.4g | 19.4g | 0.5g |
| Corn, Sweet, White, Canned, Vacuum Pack, No Salt Added | 79 kcal | 2.4g | 19.4g | 0.5g |
More kit for tomatoes, red, ripe, cooked, stewed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.