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How Many Calories in Croissant, with Egg, Cheese, and Ham?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 74 kcal | 3.5g |
| 100g | 261 kcal | 12.4g |
| 1 item | 405 kcal | 19.2g |
A croissant, with egg, cheese, and ham contains 261 calories per 100g. A typical 1 item (155g) provides about 405 calories. Croissant, with Egg, Cheese, and Ham is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Croissant, with Egg, Cheese, and Ham Nutrition Facts
| Nutrient | Per 100g | Per serving (155g) |
|---|---|---|
| Calories | 261 kcal | 405 kcal |
| Protein | 12.4g | 19.2g |
| Carbohydrates | 19.0g | 29.4g |
| of which Sugars | 5.4g | 8.4g |
| Fat | 14.9g | 23.1g |
| of which Saturates | 5.2g | 8.1g |
| Fibre | 0.9g | 1.4g |
| Sodium | 711.0mg | 1102mg |
| Potassium | 179.0mg | 277mg |
| Calcium | 95.0mg | 147mg |
| Iron | 1.4mg | 2.2mg |
| Vitamin C | 0.1mg | 0.2mg |
| Vitamin A | 146.0µg | 226µg |
| Selenium | 17.9µg | 28µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- A good source of fat (19% DV)
- A good source of vitamin A (16% DV)
- High in selenium (33% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (26% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 25% DV
- Carbohydrates: 7% DV
- Fibre: 3% DV
- Fat: 19% DV
- Saturated fat: 26% DV
- Sodium: 31% DV
- Potassium: 4% DV
- Calcium: 7% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 16% DV
- Selenium: 33% DV
- Riboflavin (B2): 15% DV
Useful for tracking croissant, with egg, cheese, and ham
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Have a cat or dog? Check whether croissant, with egg, cheese, and ham is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out croissant, with egg, cheese, and ham for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in croissant, with egg, cheese, and ham per 100g?
Croissant, with Egg, Cheese, and Ham contains 261 calories per 100g, based on USDA reference data.
Is croissant, with egg, cheese, and ham high in calories?
A 1 item of croissant, with egg, cheese, and ham (155g) has around 405 calories — roughly 20% of a 2,000-calorie daily intake.
Is croissant, with egg, cheese, and ham good for weight loss?
Croissant, with Egg, Cheese, and Ham is fairly calorie-dense at 261 calories per 100g, so portion size matters when losing weight. A 1 item provides about 405 calories.
How much protein is in croissant, with egg, cheese, and ham?
Croissant, with Egg, Cheese, and Ham contains 12.4g of protein per 100g.
Is croissant, with egg, cheese, and ham a good source of fibre?
Croissant, with Egg, Cheese, and Ham is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does croissant, with egg, cheese, and ham compare to cheeseburger; double, regular patty; double decker bun with condiments and special sauce?
Croissant, with Egg, Cheese, and Ham has 261 calories per 100g, close to cheeseburger; double, regular patty; double decker bun with condiments and special sauce at 261 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of croissant, with egg, cheese, and ham for 20g of protein?
With 12.4g of protein per 100g, you'd need roughly 161g of croissant, with egg, cheese, and ham to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to croissant, with egg, cheese, and ham by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant, with Egg, Cheese, and Ham (this page) | 261 kcal | 12.4g | 19.0g | 14.9g |
| Cheeseburger; Double, Regular Patty; Double Decker Bun with Condiments and Special Sauce | 261 kcal | 11.9g | 21.5g | 14.1g |
| Hotdog, with Chili | 260 kcal | 11.8g | 27.4g | 11.8g |
| Pizza, Cheese Topping, Rising Crust, Frozen | 260 kcal | 12.4g | 32.9g | 8.8g |
| Hamburger; Single, Regular Patty; with Condiments | 263 kcal | 13.3g | 29.6g | 10.2g |
| Hotdog, with Corn Flour Coating (corndog) | 263 kcal | 9.6g | 31.9g | 10.8g |
| Hamburger; Single, Regular Patty; Double Decker Bun with Condiments and Special Sauce | 259 kcal | 12.2g | 22.7g | 13.3g |
More kit for croissant, with egg, cheese, and ham tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.