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How Many Calories in Crustaceans, Crab, Blue, Crab Cakes?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 44 kcal | 5.7g |
| 100g | 155 kcal | 20.2g |
| 1 cake | 93 kcal | 12.1g |
A crustaceans, crab, blue, crab cakes contains 155 calories per 100g. A typical 1 cake (60g) provides about 93 calories. Crustaceans, Crab, Blue, Crab Cakes is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crustaceans, Crab, Blue, Crab Cakes Nutrition Facts
| Nutrient | Per 100g | Per serving (60g) |
|---|---|---|
| Calories | 155 kcal | 93 kcal |
| Protein | 20.2g | 12.1g |
| Carbohydrates | 0.5g | 0.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 7.5g | 4.5g |
| of which Saturates | 1.5g | 0.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 330.0mg | 198mg |
| Potassium | 324.0mg | 194mg |
| Calcium | 105.0mg | 63mg |
| Iron | 1.1mg | 0.7mg |
| Vitamin C | 2.8mg | 1.7mg |
| Vitamin A | 57.0µg | 34µg |
| Selenium | 40.7µg | 24µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (40% DV) — an excellent source
- A good source of fat (10% DV)
- High in selenium (74% DV) — an excellent source
- Calories: 8% DV
- Protein: 40% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 10% DV
- Saturated fat: 8% DV
- Sodium: 14% DV
- Potassium: 7% DV
- Calcium: 8% DV
- Iron: 6% DV
- Vitamin C: 3% DV
- Vitamin A: 6% DV
- Selenium: 74% DV
- Riboflavin (B2): 8% DV
High-protein options alongside crustaceans, crab, blue, crab cakes
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does crustaceans, crab, blue, crab cakes fit your diet?
High-protein diets
At 20.2g of protein per 100g, crustaceans, crab, blue, crab cakes clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Crustaceans, Crab, Blue, Crab Cakes contains 0.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in crustaceans, crab, blue, crab cakes per 100g?
Crustaceans, Crab, Blue, Crab Cakes contains 155 calories per 100g, based on USDA reference data.
Is crustaceans, crab, blue, crab cakes high in calories?
A 1 cake of crustaceans, crab, blue, crab cakes (60g) has around 93 calories — roughly 5% of a 2,000-calorie daily intake.
Is crustaceans, crab, blue, crab cakes good for weight loss?
Crustaceans, Crab, Blue, Crab Cakes is fairly calorie-dense at 155 calories per 100g, so portion size matters when losing weight. A 1 cake provides about 93 calories.
How much protein is in crustaceans, crab, blue, crab cakes?
Crustaceans, Crab, Blue, Crab Cakes contains 20.2g of protein per 100g.
Is crustaceans, crab, blue, crab cakes a good source of fibre?
Crustaceans, Crab, Blue, Crab Cakes is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does crustaceans, crab, blue, crab cakes compare to chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted?
Crustaceans, Crab, Blue, Crab Cakes has 155 calories per 100g, close to chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted at 155 — 0 calories fewer per 100g. See the full macro breakdown above.
Is crustaceans, crab, blue, crab cakes keto-friendly?
Crustaceans, Crab, Blue, Crab Cakes contains 0.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of crustaceans, crab, blue, crab cakes for 20g of protein?
With 20.2g of protein per 100g, you'd need roughly 99g of crustaceans, crab, blue, crab cakes to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to crustaceans, crab, blue, crab cakes by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustaceans, Crab, Blue, Crab Cakes (this page) | 155 kcal | 20.2g | 0.5g | 7.5g |
| Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Roasted | 155 kcal | 24.2g | 0.0g | 5.7g |
| Turkey, Gizzard, All Classes, Cooked | 155 kcal | 26.4g | 0.0g | 4.6g |
| Ostrich, Top Loin, Cooked | 155 kcal | 28.1g | 0.0g | 3.9g |
| Turkey, Retail Parts, Breast, Meat and Skin, Raw | 155 kcal | 21.9g | 0.0g | 7.5g |
| Turkey Sausage, Fresh, Raw | 155 kcal | 18.8g | 0.5g | 8.1g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, Raw | 155 kcal | 21.6g | 0.0g | 6.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.