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Get Your DNA Nutrition Report →How Many Calories in a Denny's Top Sirloin Steak?
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A Denny's Top Sirloin Steak contains 195 calories per 1 steak (107g), with 30.9g protein, 0.1g carbs and 7.8g fat. Track it precisely with a digital kitchen scale.
Denny's Top Sirloin Steak Nutrition Facts
| Nutrient | Per serving (107g) | Per 100g |
|---|---|---|
| Calories | 195 kcal | 182 kcal |
| Protein | 30.9g | 28.9g |
| Carbohydrates | 0.1g | 0.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 7.8g | 7.3g |
| of which Saturates | 2.8g | 2.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 373mg | 349.0mg |
| Potassium | 365mg | 341.0mg |
| Calcium | 6mg | 6.0mg |
| Iron | 3.5mg | 3.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 0µg | 0.0µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (58% DV) — an excellent source
- A good source of iron (18% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 9% DV
- Protein: 58% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 9% DV
- Saturated fat: 13% DV
- Sodium: 15% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
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Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Does denny's top sirloin steak fit your diet?
High-protein diets
At 28.9g of protein per 100g, denny's top sirloin steak clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Denny's Top Sirloin Steak contains 0.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in a Denny's Top Sirloin Steak?
A Denny's Top Sirloin Steak contains 195 calories per 1 steak.
Is a Denny's Top Sirloin Steak unhealthy?
A Denny's Top Sirloin Steak has 195 calories and 7.8g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other restaurant chains items closest to denny's top sirloin steak by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Denny's Top Sirloin Steak (this page) | 182 kcal | 28.9g | 0.1g | 7.3g |
| Denny's Coleslaw | 183 kcal | 1.0g | 10.9g | 15.0g |
| Olive Garden Lasagna Classico | 184 kcal | 11.3g | 10.3g | 10.8g |
| Applebee's 9 Oz House Sirloin Steak | 189 kcal | 26.9g | 0.0g | 9.1g |
| Cracker Barrel Coleslaw | 175 kcal | 0.9g | 13.0g | 13.2g |
| Carrabba's Italian Grill Lasagne | 191 kcal | 10.5g | 12.4g | 11.1g |
| Cracker Barrel Macaroni N' Cheese Plate, From Kid's Menu | 192 kcal | 6.5g | 15.6g | 11.5g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).