Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Duck, Domesticated, Liver, Raw?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 39 kcal | 5.3g |
| 100g | 136 kcal | 18.7g |
| 1 liver | 60 kcal | 8.2g |
A duck, domesticated, liver, raw contains 136 calories per 100g. A typical 1 liver (44g) provides about 60 calories. Duck, Domesticated, Liver, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Duck, Domesticated, Liver, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (44g) |
|---|---|---|
| Calories | 136 kcal | 60 kcal |
| Protein | 18.7g | 8.2g |
| Carbohydrates | 3.5g | 1.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.6g | 2.0g |
| of which Saturates | 1.4g | 0.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 140.0mg | 62mg |
| Potassium | 230.0mg | 101mg |
| Calcium | 11.0mg | 5mg |
| Iron | 30.5mg | 13.4mg |
| Vitamin C | 4.5mg | 2.0mg |
| Vitamin A | 11984.0µg | 5273µg |
| Selenium | 67.0µg | 29µg |
| Riboflavin (B2) | 0.9mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (37% DV) — an excellent source
- High in iron (169% DV) — an excellent source
- High in vitamin A (1332% DV) — an excellent source
- High in selenium (122% DV) — an excellent source
- High in riboflavin (B2) (69% DV) — an excellent source
- Calories: 7% DV
- Protein: 37% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 7% DV
- Sodium: 6% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 169% DV
- Vitamin C: 5% DV
- Vitamin A: 1332% DV
- Selenium: 122% DV
- Riboflavin (B2): 69% DV
High-protein options alongside duck, domesticated, liver, raw
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether duck, domesticated, liver, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does duck, domesticated, liver, raw fit your diet?
High-protein diets
At 18.7g of protein per 100g, duck, domesticated, liver, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Duck, Domesticated, Liver, Raw contains 3.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in duck, domesticated, liver, raw per 100g?
Duck, Domesticated, Liver, Raw contains 136 calories per 100g, based on USDA reference data.
Is duck, domesticated, liver, raw high in calories?
A 1 liver of duck, domesticated, liver, raw (44g) has around 60 calories — roughly 3% of a 2,000-calorie daily intake.
Is duck, domesticated, liver, raw good for weight loss?
Duck, Domesticated, Liver, Raw is fairly calorie-dense at 136 calories per 100g, so portion size matters when losing weight. A 1 liver provides about 60 calories.
How much protein is in duck, domesticated, liver, raw?
Duck, Domesticated, Liver, Raw contains 18.7g of protein per 100g.
Is duck, domesticated, liver, raw a good source of fibre?
Duck, Domesticated, Liver, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does duck, domesticated, liver, raw compare to turkey, retail parts, breast, meat only, cooked?
Duck, Domesticated, Liver, Raw has 136 calories per 100g, close to turkey, retail parts, breast, meat only, cooked at 136 — 0 calories fewer per 100g. See the full macro breakdown above.
Is duck, domesticated, liver, raw keto-friendly?
Duck, Domesticated, Liver, Raw contains 3.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of duck, domesticated, liver, raw for 20g of protein?
With 18.7g of protein per 100g, you'd need roughly 107g of duck, domesticated, liver, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to duck, domesticated, liver, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duck, Domesticated, Liver, Raw (this page) | 136 kcal | 18.7g | 3.5g | 4.6g |
| Turkey, Retail Parts, Breast, Meat Only, Cooked | 136 kcal | 29.5g | 0.0g | 2.0g |
| Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Raw | 136 kcal | 20.5g | 0.0g | 5.4g |
| Pork, Fresh, Loin, Center Rib (chops or Roasts), Bone-in, Separable Lean Only, Raw | 136 kcal | 21.8g | 0.0g | 4.8g |
| Pork, Cured, Ham, Extra Lean (approximately 4% Fat), Canned, Roasted | 136 kcal | 21.2g | 0.5g | 4.9g |
| Fish, Salmon, Pink, Canned, Drained Solids, without Skin and Bones | 136 kcal | 24.6g | 0.0g | 4.2g |
| Game Meat, Rabbit, Domesticated, Composite of Cuts, Raw | 136 kcal | 20.1g | 0.0g | 5.5g |
More kit for duck, domesticated, liver, raw tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.