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How Many Calories in Duck, Young Duckling, Domesticated, White Pekin, Braised?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 50 kcal | 8.2g |
| 100g | 178 kcal | 29.1g |
| 3 oz | 151 kcal | 24.7g |
A duck, young duckling, domesticated, white pekin, braised contains 178 calories per 100g. A typical 3 oz (85g) provides about 151 calories. Duck, Young Duckling, Domesticated, White Pekin, Braised is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Duck, Young Duckling, Domesticated, White Pekin, Braised Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 178 kcal | 151 kcal |
| Protein | 29.1g | 24.7g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.0g | 5.1g |
| of which Saturates | 1.3g | 1.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 108.0mg | 92mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 10.0mg | 8mg |
| Iron | 2.3mg | 2.0mg |
| Vitamin C | 2.3mg | 2.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 21.6µg | 18µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (58% DV) — an excellent source
- Low in sodium (5% DV)
- A good source of iron (13% DV)
- High in selenium (39% DV) — an excellent source
- Calories: 9% DV
- Protein: 58% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 8% DV
- Saturated fat: 6% DV
- Sodium: 5% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 13% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 39% DV
- Riboflavin (B2): 0% DV
High-protein options alongside duck, young duckling, domesticated, white pekin, braised
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does duck, young duckling, domesticated, white pekin, braised fit your diet?
High-protein diets
At 29.1g of protein per 100g, duck, young duckling, domesticated, white pekin, braised clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Duck, Young Duckling, Domesticated, White Pekin, Braised contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in duck, young duckling, domesticated, white pekin, braised per 100g?
Duck, Young Duckling, Domesticated, White Pekin, Braised contains 178 calories per 100g, based on USDA reference data.
Is duck, young duckling, domesticated, white pekin, braised high in calories?
A 3 oz of duck, young duckling, domesticated, white pekin, braised (85g) has around 151 calories — roughly 8% of a 2,000-calorie daily intake.
Is duck, young duckling, domesticated, white pekin, braised good for weight loss?
Duck, Young Duckling, Domesticated, White Pekin, Braised is fairly calorie-dense at 178 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 151 calories.
How much protein is in duck, young duckling, domesticated, white pekin, braised?
Duck, Young Duckling, Domesticated, White Pekin, Braised contains 29.1g of protein per 100g.
Is duck, young duckling, domesticated, white pekin, braised a good source of fibre?
Duck, Young Duckling, Domesticated, White Pekin, Braised is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does duck, young duckling, domesticated, white pekin, braised compare to chicken, roasting, dark meat, meat only, cooked?
Duck, Young Duckling, Domesticated, White Pekin, Braised has 178 calories per 100g, close to chicken, roasting, dark meat, meat only, cooked at 178 — 0 calories fewer per 100g. See the full macro breakdown above.
Is duck, young duckling, domesticated, white pekin, braised keto-friendly?
Duck, Young Duckling, Domesticated, White Pekin, Braised contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of duck, young duckling, domesticated, white pekin, braised for 20g of protein?
With 29.1g of protein per 100g, you'd need roughly 69g of duck, young duckling, domesticated, white pekin, braised to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to duck, young duckling, domesticated, white pekin, braised by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duck, Young Duckling, Domesticated, White Pekin, Braised (this page) | 178 kcal | 29.1g | 0.0g | 6.0g |
| Chicken, Roasting, Dark Meat, Meat Only, Cooked | 178 kcal | 23.2g | 0.0g | 8.8g |
| Pork, Cured, Ham, Boneless, Regular (approximately 11% Fat), Roasted | 178 kcal | 22.6g | 0.0g | 9.0g |
| Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean Only, Cooked | 178 kcal | 30.4g | 0.0g | 5.3g |
| Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw | 178 kcal | 19.2g | 0.7g | 11.0g |
| Beef, Round, Tip Round, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw | 178 kcal | 19.7g | 0.0g | 10.4g |
| Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 178 kcal | 28.5g | 0.0g | 6.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.