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How Many Calories in Pork, Cured, Ham, Boneless, Regular (approximately 11% Fat), Roasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 50 kcal | 6.4g |
| 100g | 178 kcal | 22.6g |
| 1 cup | 249 kcal | 31.6g |
A pork, cured, ham, boneless, regular (approximately 11% fat), roasted contains 178 calories per 100g. A typical 1 cup (140g) provides about 249 calories. Pork, Cured, Ham, Boneless, Regular (approximately 11% Fat), Roasted is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Cured, Ham, Boneless, Regular (approximately 11% Fat), Roasted Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 178 kcal | 249 kcal |
| Protein | 22.6g | 31.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 9.0g | 12.6g |
| of which Saturates | 3.1g | 4.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1500.0mg | 2100mg |
| Potassium | 409.0mg | 573mg |
| Calcium | 8.0mg | 11mg |
| Iron | 1.3mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 19.8µg | 28µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (45% DV) — an excellent source
- A good source of fat (12% DV)
- High in selenium (36% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (65% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 45% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 12% DV
- Saturated fat: 16% DV
- Sodium: 65% DV
- Potassium: 9% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 36% DV
- Riboflavin (B2): 23% DV
High-protein options alongside pork, cured, ham, boneless, regular (approximately 11% fat), roasted
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, cured, ham, boneless, regular (approximately 11% fat), roasted fit your diet?
High-protein diets
At 22.6g of protein per 100g, pork, cured, ham, boneless, regular (approximately 11% fat), roasted clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Cured, Ham, Boneless, Regular (approximately 11% Fat), Roasted contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, cured, ham, boneless, regular (approximately 11% fat), roasted per 100g?
Pork, Cured, Ham, Boneless, Regular (approximately 11% Fat), Roasted contains 178 calories per 100g, based on USDA reference data.
Is pork, cured, ham, boneless, regular (approximately 11% fat), roasted high in calories?
A 1 cup of pork, cured, ham, boneless, regular (approximately 11% fat), roasted (140g) has around 249 calories — roughly 12% of a 2,000-calorie daily intake.
Is pork, cured, ham, boneless, regular (approximately 11% fat), roasted good for weight loss?
Pork, Cured, Ham, Boneless, Regular (approximately 11% Fat), Roasted is fairly calorie-dense at 178 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 249 calories.
How much protein is in pork, cured, ham, boneless, regular (approximately 11% fat), roasted?
Pork, Cured, Ham, Boneless, Regular (approximately 11% Fat), Roasted contains 22.6g of protein per 100g.
Is pork, cured, ham, boneless, regular (approximately 11% fat), roasted a good source of fibre?
Pork, Cured, Ham, Boneless, Regular (approximately 11% Fat), Roasted is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, cured, ham, boneless, regular (approximately 11% fat), roasted compare to chicken, roasting, dark meat, meat only, cooked?
Pork, Cured, Ham, Boneless, Regular (approximately 11% Fat), Roasted has 178 calories per 100g, close to chicken, roasting, dark meat, meat only, cooked at 178 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, cured, ham, boneless, regular (approximately 11% fat), roasted keto-friendly?
Pork, Cured, Ham, Boneless, Regular (approximately 11% Fat), Roasted contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, cured, ham, boneless, regular (approximately 11% fat), roasted for 20g of protein?
With 22.6g of protein per 100g, you'd need roughly 88g of pork, cured, ham, boneless, regular (approximately 11% fat), roasted to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, cured, ham, boneless, regular (approximately 11% fat), roasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Cured, Ham, Boneless, Regular (approximately 11% Fat), Roasted (this page) | 178 kcal | 22.6g | 0.0g | 9.0g |
| Chicken, Roasting, Dark Meat, Meat Only, Cooked | 178 kcal | 23.2g | 0.0g | 8.8g |
| Duck, Young Duckling, Domesticated, White Pekin, Braised | 178 kcal | 29.1g | 0.0g | 6.0g |
| Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean Only, Cooked | 178 kcal | 30.4g | 0.0g | 5.3g |
| Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw | 178 kcal | 19.2g | 0.7g | 11.0g |
| Beef, Round, Tip Round, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw | 178 kcal | 19.7g | 0.0g | 10.4g |
| Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 178 kcal | 28.5g | 0.0g | 6.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.