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How Many Calories in Emu, Flat Fillet, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 6.3g |
| 100g | 102 kcal | 22.2g |
| 3 oz | 87 kcal | 18.9g |
A emu, flat fillet, raw contains 102 calories per 100g. A typical 3 oz (85g) provides about 87 calories. Emu, Flat Fillet, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Emu, Flat Fillet, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 102 kcal | 87 kcal |
| Protein | 22.2g | 18.9g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.7g | 0.6g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 150.0mg | 128mg |
| Potassium | 240.0mg | 204mg |
| Calcium | 3.0mg | 3mg |
| Iron | 5.0mg | 4.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 31.5µg | 27µg |
| Riboflavin (B2) | 0.4mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (44% DV) — an excellent source
- Low in saturated fat (1% DV)
- High in iron (28% DV) — an excellent source
- High in selenium (57% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 5% DV
- Protein: 44% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 7% DV
- Potassium: 5% DV
- Calcium: 0% DV
- Iron: 28% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 57% DV
- Riboflavin (B2): 31% DV
High-protein options alongside emu, flat fillet, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does emu, flat fillet, raw fit your diet?
High-protein diets
At 22.2g of protein per 100g, emu, flat fillet, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Emu, Flat Fillet, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in emu, flat fillet, raw per 100g?
Emu, Flat Fillet, Raw contains 102 calories per 100g, based on USDA reference data.
Is emu, flat fillet, raw high in calories?
A 3 oz of emu, flat fillet, raw (85g) has around 87 calories — roughly 4% of a 2,000-calorie daily intake.
Is emu, flat fillet, raw good for weight loss?
At 102 calories per 100g, emu, flat fillet, raw is relatively low in calories and can fit well into a weight-loss diet. A 3 oz provides about 87 calories.
How much protein is in emu, flat fillet, raw?
Emu, Flat Fillet, Raw contains 22.2g of protein per 100g.
Is emu, flat fillet, raw a good source of fibre?
Emu, Flat Fillet, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does emu, flat fillet, raw compare to turkey, breast, from whole bird, meat only, raw?
Emu, Flat Fillet, Raw has 102 calories per 100g, close to turkey, breast, from whole bird, meat only, raw at 102 — 0 calories fewer per 100g. See the full macro breakdown above.
Is emu, flat fillet, raw keto-friendly?
Emu, Flat Fillet, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of emu, flat fillet, raw for 20g of protein?
With 22.2g of protein per 100g, you'd need roughly 90g of emu, flat fillet, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to emu, flat fillet, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emu, Flat Fillet, Raw (this page) | 102 kcal | 22.2g | 0.0g | 0.7g |
| Turkey, Breast, From Whole Bird, Meat Only, Raw | 102 kcal | 21.5g | 0.1g | 1.7g |
| Turkey, Wing, From Whole Bird, Meat Only, Raw | 102 kcal | 21.5g | 0.1g | 1.7g |
| Mollusks, Oyster, Eastern, Wild, Cooked | 102 kcal | 11.4g | 5.5g | 3.4g |
| Fish, Pout, Ocean, Cooked | 102 kcal | 21.3g | 0.0g | 1.2g |
| Game Meat, Moose, Raw | 102 kcal | 22.2g | 0.0g | 0.7g |
| Emu, Fan Fillet, Raw | 103 kcal | 22.5g | 0.0g | 0.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.