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How Many Calories in Mollusks, Oyster, Eastern, Wild, Cooked, Moist Heat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 3.2g |
| 100g | 102 kcal | 11.4g |
| 6 medium | 43 kcal | 4.8g |
A mollusks, oyster, eastern, wild, cooked, moist heat contains 102 calories per 100g. A typical 6 medium (42g) provides about 43 calories. Mollusks, Oyster, Eastern, Wild, Cooked, Moist Heat is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mollusks, Oyster, Eastern, Wild, Cooked, Moist Heat Nutrition Facts
| Nutrient | Per 100g | Per serving (42g) |
|---|---|---|
| Calories | 102 kcal | 43 kcal |
| Protein | 11.4g | 4.8g |
| Carbohydrates | 5.5g | 2.3g |
| of which Sugars | 1.2g | 0.5g |
| Fat | 3.4g | 1.4g |
| of which Saturates | 0.9g | 0.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 166.0mg | 70mg |
| Potassium | 139.0mg | 58mg |
| Calcium | 116.0mg | 49mg |
| Iron | 9.2mg | 3.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 26.0µg | 11µg |
| Selenium | 39.5µg | 17µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- Low in saturated fat (4% DV)
- High in iron (51% DV) — an excellent source
- High in selenium (72% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 5% DV
- Protein: 23% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 4% DV
- Sodium: 7% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 51% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 72% DV
- Riboflavin (B2): 15% DV
Useful for tracking mollusks, oyster, eastern, wild, cooked, moist heat
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Have a cat or dog? Check whether mollusks, oyster, eastern, wild, cooked, moist heat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mollusks, oyster, eastern, wild, cooked, moist heat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Frequently Asked Questions
How many calories in mollusks, oyster, eastern, wild, cooked, moist heat per 100g?
Mollusks, Oyster, Eastern, Wild, Cooked, Moist Heat contains 102 calories per 100g, based on USDA reference data.
Is mollusks, oyster, eastern, wild, cooked, moist heat high in calories?
A 6 medium of mollusks, oyster, eastern, wild, cooked, moist heat (42g) has around 43 calories — roughly 2% of a 2,000-calorie daily intake.
Is mollusks, oyster, eastern, wild, cooked, moist heat good for weight loss?
At 102 calories per 100g, mollusks, oyster, eastern, wild, cooked, moist heat is relatively low in calories and can fit well into a weight-loss diet. A 6 medium provides about 43 calories.
How much protein is in mollusks, oyster, eastern, wild, cooked, moist heat?
Mollusks, Oyster, Eastern, Wild, Cooked, Moist Heat contains 11.4g of protein per 100g.
Is mollusks, oyster, eastern, wild, cooked, moist heat a good source of fibre?
Mollusks, Oyster, Eastern, Wild, Cooked, Moist Heat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mollusks, oyster, eastern, wild, cooked, moist heat compare to emu, flat fillet, raw?
Mollusks, Oyster, Eastern, Wild, Cooked, Moist Heat has 102 calories per 100g, close to emu, flat fillet, raw at 102 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mollusks, oyster, eastern, wild, cooked, moist heat for 20g of protein?
With 11.4g of protein per 100g, you'd need roughly 175g of mollusks, oyster, eastern, wild, cooked, moist heat to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to mollusks, oyster, eastern, wild, cooked, moist heat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, Oyster, Eastern, Wild, Cooked, Moist Heat (this page) | 102 kcal | 11.4g | 5.5g | 3.4g |
| Emu, Flat Fillet, Raw | 102 kcal | 22.2g | 0.0g | 0.7g |
| Turkey, Breast, From Whole Bird, Meat Only, with Added Solution, Raw | 102 kcal | 21.5g | 0.1g | 1.7g |
| Turkey, Wing, From Whole Bird, Meat Only, with Added Solution, Raw | 102 kcal | 21.5g | 0.1g | 1.7g |
| Fish, Pout, Ocean, Cooked | 102 kcal | 21.3g | 0.0g | 1.2g |
| Game Meat, Moose, Raw | 102 kcal | 22.2g | 0.0g | 0.7g |
| Emu, Fan Fillet, Raw | 103 kcal | 22.5g | 0.0g | 0.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.