Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Mollusks, Oyster, Eastern, Wild, Cooked?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 3.2g |
| 100g | 102 kcal | 11.4g |
| 6 medium | 43 kcal | 4.8g |
A mollusks, oyster, eastern, wild, cooked contains 102 calories per 100g. A typical 6 medium (42g) provides about 43 calories. Mollusks, Oyster, Eastern, Wild, Cooked is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mollusks, Oyster, Eastern, Wild, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (42g) |
|---|---|---|
| Calories | 102 kcal | 43 kcal |
| Protein | 11.4g | 4.8g |
| Carbohydrates | 5.5g | 2.3g |
| of which Sugars | 1.2g | 0.5g |
| Fat | 3.4g | 1.4g |
| of which Saturates | 0.9g | 0.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 166.0mg | 70mg |
| Potassium | 139.0mg | 58mg |
| Calcium | 116.0mg | 49mg |
| Iron | 9.2mg | 3.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 26.0µg | 11µg |
| Selenium | 39.5µg | 17µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- Low in saturated fat (4% DV)
- High in iron (51% DV) — an excellent source
- High in selenium (72% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 5% DV
- Protein: 23% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 4% DV
- Sodium: 7% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 51% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 72% DV
- Riboflavin (B2): 15% DV
Useful for tracking mollusks, oyster, eastern, wild, cooked
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether mollusks, oyster, eastern, wild, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mollusks, oyster, eastern, wild, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Frequently Asked Questions
How many calories in mollusks, oyster, eastern, wild, cooked per 100g?
Mollusks, Oyster, Eastern, Wild, Cooked contains 102 calories per 100g, based on USDA reference data.
Is mollusks, oyster, eastern, wild, cooked high in calories?
A 6 medium of mollusks, oyster, eastern, wild, cooked (42g) has around 43 calories — roughly 2% of a 2,000-calorie daily intake.
Is mollusks, oyster, eastern, wild, cooked good for weight loss?
At 102 calories per 100g, mollusks, oyster, eastern, wild, cooked is relatively low in calories and can fit well into a weight-loss diet. A 6 medium provides about 43 calories.
How much protein is in mollusks, oyster, eastern, wild, cooked?
Mollusks, Oyster, Eastern, Wild, Cooked contains 11.4g of protein per 100g.
Is mollusks, oyster, eastern, wild, cooked a good source of fibre?
Mollusks, Oyster, Eastern, Wild, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mollusks, oyster, eastern, wild, cooked compare to emu, flat fillet, raw?
Mollusks, Oyster, Eastern, Wild, Cooked has 102 calories per 100g, close to emu, flat fillet, raw at 102 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mollusks, oyster, eastern, wild, cooked for 20g of protein?
With 11.4g of protein per 100g, you'd need roughly 175g of mollusks, oyster, eastern, wild, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to mollusks, oyster, eastern, wild, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, Oyster, Eastern, Wild, Cooked (this page) | 102 kcal | 11.4g | 5.5g | 3.4g |
| Emu, Flat Fillet, Raw | 102 kcal | 22.2g | 0.0g | 0.7g |
| Turkey, Breast, From Whole Bird, Meat Only, Raw | 102 kcal | 21.5g | 0.1g | 1.7g |
| Turkey, Wing, From Whole Bird, Meat Only, Raw | 102 kcal | 21.5g | 0.1g | 1.7g |
| Fish, Pout, Ocean, Cooked | 102 kcal | 21.3g | 0.0g | 1.2g |
| Game Meat, Moose, Raw | 102 kcal | 22.2g | 0.0g | 0.7g |
| Emu, Fan Fillet, Raw | 103 kcal | 22.5g | 0.0g | 0.8g |
More kit for mollusks, oyster, eastern, wild, cooked tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.