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How Many Calories in Emu, Ground, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 38 kcal | 6.5g |
| 100g | 134 kcal | 22.8g |
| 1 patty | 157 kcal | 26.7g |
A emu, ground, raw contains 134 calories per 100g. A typical 1 patty (117g) provides about 157 calories. Emu, Ground, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Emu, Ground, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (117g) |
|---|---|---|
| Calories | 134 kcal | 157 kcal |
| Protein | 22.8g | 26.7g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.0g | 4.7g |
| of which Saturates | 1.0g | 1.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 56.0mg | 66mg |
| Potassium | 320.0mg | 374mg |
| Calcium | 7.0mg | 8mg |
| Iron | 4.0mg | 4.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 30.5µg | 36µg |
| Riboflavin (B2) | 0.5mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (46% DV) — an excellent source
- Low in saturated fat (5% DV)
- Low in sodium (2% DV)
- High in iron (22% DV) — an excellent source
- High in selenium (55% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- Calories: 7% DV
- Protein: 46% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 5% DV
- Saturated fat: 5% DV
- Sodium: 2% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 22% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 55% DV
- Riboflavin (B2): 38% DV
High-protein options alongside emu, ground, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does emu, ground, raw fit your diet?
High-protein diets
At 22.8g of protein per 100g, emu, ground, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Emu, Ground, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in emu, ground, raw per 100g?
Emu, Ground, Raw contains 134 calories per 100g, based on USDA reference data.
Is emu, ground, raw high in calories?
A 1 patty of emu, ground, raw (117g) has around 157 calories — roughly 8% of a 2,000-calorie daily intake.
Is emu, ground, raw good for weight loss?
Emu, Ground, Raw is fairly calorie-dense at 134 calories per 100g, so portion size matters when losing weight. A 1 patty provides about 157 calories.
How much protein is in emu, ground, raw?
Emu, Ground, Raw contains 22.8g of protein per 100g.
Is emu, ground, raw a good source of fibre?
Emu, Ground, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does emu, ground, raw compare to pheasant, leg, meat only, raw?
Emu, Ground, Raw has 134 calories per 100g, close to pheasant, leg, meat only, raw at 134 — 0 calories fewer per 100g. See the full macro breakdown above.
Is emu, ground, raw keto-friendly?
Emu, Ground, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of emu, ground, raw for 20g of protein?
With 22.8g of protein per 100g, you'd need roughly 88g of emu, ground, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to emu, ground, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emu, Ground, Raw (this page) | 134 kcal | 22.8g | 0.0g | 4.0g |
| Pheasant, Leg, Meat Only, Raw | 134 kcal | 22.2g | 0.0g | 4.3g |
| Quail, Meat Only, Raw | 134 kcal | 21.8g | 0.0g | 4.5g |
| Squab, (pigeon), Light Meat without Skin, Raw | 134 kcal | 21.8g | 0.0g | 4.5g |
| Chicken, Cornish Game Hens, Meat Only, Cooked | 134 kcal | 23.3g | 0.0g | 3.9g |
| Oven-roasted Chicken Breast Roll | 134 kcal | 14.6g | 1.8g | 7.7g |
| Pork, Fresh, Composite of Trimmed Retail Cuts (leg, Loin, Shoulder), Raw | 134 kcal | 21.2g | 0.0g | 4.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.