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How Many Calories in Oven-roasted Chicken Breast Roll?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 38 kcal | 4.1g |
| 100g | 134 kcal | 14.6g |
| 1 serving 2 oz | 75 kcal | 8.2g |
A oven-roasted chicken breast roll contains 134 calories per 100g. A typical 1 serving 2 oz (56g) provides about 75 calories. Oven-roasted Chicken Breast Roll is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Oven-roasted Chicken Breast Roll Nutrition Facts
| Nutrient | Per 100g | Per serving (56g) |
|---|---|---|
| Calories | 134 kcal | 75 kcal |
| Protein | 14.6g | 8.2g |
| Carbohydrates | 1.8g | 1.0g |
| of which Sugars | 0.4g | 0.2g |
| Fat | 7.7g | 4.3g |
| of which Saturates | 2.5g | 1.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 883.0mg | 494mg |
| Potassium | 324.0mg | 181mg |
| Calcium | 6.0mg | 3mg |
| Iron | 0.3mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 11.7µg | 7µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- A good source of fat (10% DV)
- High in selenium (21% DV) — an excellent source
- High in sodium (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 29% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 10% DV
- Saturated fat: 12% DV
- Sodium: 38% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 21% DV
- Riboflavin (B2): 8% DV
Useful for tracking oven-roasted chicken breast roll
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether oven-roasted chicken breast roll is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out oven-roasted chicken breast roll for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does oven-roasted chicken breast roll fit your diet?
Low-carb / keto
Oven-roasted Chicken Breast Roll contains 1.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in oven-roasted chicken breast roll per 100g?
Oven-roasted Chicken Breast Roll contains 134 calories per 100g, based on USDA reference data.
Is oven-roasted chicken breast roll high in calories?
A 1 serving 2 oz of oven-roasted chicken breast roll (56g) has around 75 calories — roughly 4% of a 2,000-calorie daily intake.
Is oven-roasted chicken breast roll good for weight loss?
Oven-roasted Chicken Breast Roll is fairly calorie-dense at 134 calories per 100g, so portion size matters when losing weight. A 1 serving 2 oz provides about 75 calories.
How much protein is in oven-roasted chicken breast roll?
Oven-roasted Chicken Breast Roll contains 14.6g of protein per 100g.
Is oven-roasted chicken breast roll a good source of fibre?
Oven-roasted Chicken Breast Roll is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does oven-roasted chicken breast roll compare to pheasant, leg, meat only, raw?
Oven-roasted Chicken Breast Roll has 134 calories per 100g, close to pheasant, leg, meat only, raw at 134 — 0 calories fewer per 100g. See the full macro breakdown above.
Is oven-roasted chicken breast roll keto-friendly?
Oven-roasted Chicken Breast Roll contains 1.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of oven-roasted chicken breast roll for 20g of protein?
With 14.6g of protein per 100g, you'd need roughly 137g of oven-roasted chicken breast roll to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to oven-roasted chicken breast roll by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven-roasted Chicken Breast Roll (this page) | 134 kcal | 14.6g | 1.8g | 7.7g |
| Pheasant, Leg, Meat Only, Raw | 134 kcal | 22.2g | 0.0g | 4.3g |
| Quail, Meat Only, Raw | 134 kcal | 21.8g | 0.0g | 4.5g |
| Squab, (pigeon), Light Meat without Skin, Raw | 134 kcal | 21.8g | 0.0g | 4.5g |
| Chicken, Cornish Game Hens, Meat Only, Cooked | 134 kcal | 23.3g | 0.0g | 3.9g |
| Emu, Ground, Raw | 134 kcal | 22.8g | 0.0g | 4.0g |
| Pork, Fresh, Composite of Trimmed Retail Cuts (leg, Loin, Shoulder), Raw | 134 kcal | 21.2g | 0.0g | 4.9g |
More kit for oven-roasted chicken breast roll tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.