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How Many Calories in Emu, Inside Drum, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 31 kcal | 6.3g |
| 100g | 108 kcal | 22.2g |
| 3 oz | 92 kcal | 18.9g |
A emu, inside drum, raw contains 108 calories per 100g. A typical 3 oz (85g) provides about 92 calories. Emu, Inside Drum, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Emu, Inside Drum, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 108 kcal | 92 kcal |
| Protein | 22.2g | 18.9g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.5g | 1.3g |
| of which Saturates | 0.4g | 0.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 102.0mg | 87mg |
| Potassium | 318.0mg | 270mg |
| Calcium | 4.0mg | 3mg |
| Iron | 5.2mg | 4.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 5.0µg | 4µg |
| Selenium | 31.4µg | 27µg |
| Riboflavin (B2) | 0.4mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (44% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (4% DV)
- High in iron (29% DV) — an excellent source
- High in selenium (57% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 5% DV
- Protein: 44% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 4% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 29% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 57% DV
- Riboflavin (B2): 31% DV
High-protein options alongside emu, inside drum, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does emu, inside drum, raw fit your diet?
High-protein diets
At 22.2g of protein per 100g, emu, inside drum, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Emu, Inside Drum, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in emu, inside drum, raw per 100g?
Emu, Inside Drum, Raw contains 108 calories per 100g, based on USDA reference data.
Is emu, inside drum, raw high in calories?
A 3 oz of emu, inside drum, raw (85g) has around 92 calories — roughly 5% of a 2,000-calorie daily intake.
Is emu, inside drum, raw good for weight loss?
At 108 calories per 100g, emu, inside drum, raw is relatively low in calories and can fit well into a weight-loss diet. A 3 oz provides about 92 calories.
How much protein is in emu, inside drum, raw?
Emu, Inside Drum, Raw contains 22.2g of protein per 100g.
Is emu, inside drum, raw a good source of fibre?
Emu, Inside Drum, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does emu, inside drum, raw compare to turkey from whole, dark meat, meat only, raw?
Emu, Inside Drum, Raw has 108 calories per 100g, close to turkey from whole, dark meat, meat only, raw at 108 — 0 calories fewer per 100g. See the full macro breakdown above.
Is emu, inside drum, raw keto-friendly?
Emu, Inside Drum, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of emu, inside drum, raw for 20g of protein?
With 22.2g of protein per 100g, you'd need roughly 90g of emu, inside drum, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to emu, inside drum, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emu, Inside Drum, Raw (this page) | 108 kcal | 22.2g | 0.0g | 1.5g |
| Turkey From Whole, Dark Meat, Meat Only, Raw | 108 kcal | 21.3g | 0.1g | 2.5g |
| Chicken, Broilers or Fryers, Breast, Skinless, Raw | 108 kcal | 20.3g | 0.0g | 3.0g |
| Turkey, Thigh, From Whole Bird, Meat Only, Raw | 108 kcal | 21.3g | 0.1g | 2.5g |
| Fish, Sheepshead, Raw | 108 kcal | 20.2g | 0.0g | 2.4g |
| Fish, Whitefish, Mixed Species, Smoked | 108 kcal | 23.4g | 0.0g | 0.9g |
| Veal, Shank (fore and Hind), Separable Lean Only, Raw | 108 kcal | 19.3g | 0.0g | 2.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.