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How Many Calories in Fish, Whitefish, Mixed Species, Smoked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 31 kcal | 6.6g |
| 100g | 108 kcal | 23.4g |
| 1 cup, cooked | 147 kcal | 31.8g |
A fish, whitefish, mixed species, smoked contains 108 calories per 100g. A typical 1 cup, cooked (136g) provides about 147 calories. Fish, Whitefish, Mixed Species, Smoked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Whitefish, Mixed Species, Smoked Nutrition Facts
| Nutrient | Per 100g | Per serving (136g) |
|---|---|---|
| Calories | 108 kcal | 147 kcal |
| Protein | 23.4g | 31.8g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.9g | 1.2g |
| of which Saturates | 0.2g | 0.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1019.0mg | 1386mg |
| Potassium | 423.0mg | 575mg |
| Calcium | 18.0mg | 24mg |
| Iron | 0.5mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 57.0µg | 78µg |
| Selenium | 13.5µg | 18µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (47% DV) — an excellent source
- Low in saturated fat (1% DV)
- High in selenium (25% DV) — an excellent source
- High in sodium (44% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 5% DV
- Protein: 47% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 44% DV
- Potassium: 9% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 6% DV
- Selenium: 25% DV
- Riboflavin (B2): 8% DV
High-protein options alongside fish, whitefish, mixed species, smoked
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Shop MaxiNutrition →Have a cat or dog? Check whether fish, whitefish, mixed species, smoked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, whitefish, mixed species, smoked fit your diet?
High-protein diets
At 23.4g of protein per 100g, fish, whitefish, mixed species, smoked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fish, Whitefish, Mixed Species, Smoked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fish, whitefish, mixed species, smoked per 100g?
Fish, Whitefish, Mixed Species, Smoked contains 108 calories per 100g, based on USDA reference data.
Is fish, whitefish, mixed species, smoked high in calories?
A 1 cup, cooked of fish, whitefish, mixed species, smoked (136g) has around 147 calories — roughly 7% of a 2,000-calorie daily intake.
Is fish, whitefish, mixed species, smoked good for weight loss?
At 108 calories per 100g, fish, whitefish, mixed species, smoked is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, cooked provides about 147 calories.
How much protein is in fish, whitefish, mixed species, smoked?
Fish, Whitefish, Mixed Species, Smoked contains 23.4g of protein per 100g.
Is fish, whitefish, mixed species, smoked a good source of fibre?
Fish, Whitefish, Mixed Species, Smoked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, whitefish, mixed species, smoked compare to turkey from whole, dark meat, meat only, raw?
Fish, Whitefish, Mixed Species, Smoked has 108 calories per 100g, close to turkey from whole, dark meat, meat only, raw at 108 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish, whitefish, mixed species, smoked keto-friendly?
Fish, Whitefish, Mixed Species, Smoked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish, whitefish, mixed species, smoked for 20g of protein?
With 23.4g of protein per 100g, you'd need roughly 85g of fish, whitefish, mixed species, smoked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, whitefish, mixed species, smoked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Whitefish, Mixed Species, Smoked (this page) | 108 kcal | 23.4g | 0.0g | 0.9g |
| Turkey From Whole, Dark Meat, Meat Only, Raw | 108 kcal | 21.3g | 0.1g | 2.5g |
| Chicken, Broilers or Fryers, Breast, Skinless, Raw | 108 kcal | 20.3g | 0.0g | 3.0g |
| Emu, Inside Drum, Raw | 108 kcal | 22.2g | 0.0g | 1.5g |
| Turkey, Thigh, From Whole Bird, Meat Only, Raw | 108 kcal | 21.3g | 0.1g | 2.5g |
| Fish, Sheepshead, Raw | 108 kcal | 20.2g | 0.0g | 2.4g |
| Veal, Shank (fore and Hind), Separable Lean Only, Raw | 108 kcal | 19.3g | 0.0g | 2.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.