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How Many Calories in Emu, Inside Drums, Cooked, Broiled?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 44 kcal | 9.2g |
| 100g | 156 kcal | 32.4g |
| 1 serving | 133 kcal | 27.5g |
A emu, inside drums, cooked, broiled contains 156 calories per 100g. A typical 1 serving (85g) provides about 133 calories. Emu, Inside Drums, Cooked, Broiled is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Emu, Inside Drums, Cooked, Broiled Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 156 kcal | 133 kcal |
| Protein | 32.4g | 27.5g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.0g | 1.7g |
| of which Saturates | 0.7g | 0.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 118.0mg | 100mg |
| Potassium | 312.0mg | 265mg |
| Calcium | 6.0mg | 5mg |
| Iron | 7.3mg | 6.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 3.0µg | 3µg |
| Selenium | 49.6µg | 42µg |
| Riboflavin (B2) | 0.6mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (65% DV) — an excellent source
- Low in saturated fat (3% DV)
- Low in sodium (5% DV)
- High in iron (41% DV) — an excellent source
- High in selenium (90% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- Calories: 8% DV
- Protein: 65% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 5% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 41% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 90% DV
- Riboflavin (B2): 46% DV
High-protein options alongside emu, inside drums, cooked, broiled
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does emu, inside drums, cooked, broiled fit your diet?
High-protein diets
At 32.4g of protein per 100g, emu, inside drums, cooked, broiled clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Emu, Inside Drums, Cooked, Broiled contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in emu, inside drums, cooked, broiled per 100g?
Emu, Inside Drums, Cooked, Broiled contains 156 calories per 100g, based on USDA reference data.
Is emu, inside drums, cooked, broiled high in calories?
A 1 serving of emu, inside drums, cooked, broiled (85g) has around 133 calories — roughly 7% of a 2,000-calorie daily intake.
Is emu, inside drums, cooked, broiled good for weight loss?
Emu, Inside Drums, Cooked, Broiled is fairly calorie-dense at 156 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 133 calories.
How much protein is in emu, inside drums, cooked, broiled?
Emu, Inside Drums, Cooked, Broiled contains 32.4g of protein per 100g.
Is emu, inside drums, cooked, broiled a good source of fibre?
Emu, Inside Drums, Cooked, Broiled is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does emu, inside drums, cooked, broiled compare to ostrich, outside strip, cooked?
Emu, Inside Drums, Cooked, Broiled has 156 calories per 100g, close to ostrich, outside strip, cooked at 156 — 0 calories fewer per 100g. See the full macro breakdown above.
Is emu, inside drums, cooked, broiled keto-friendly?
Emu, Inside Drums, Cooked, Broiled contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of emu, inside drums, cooked, broiled for 20g of protein?
With 32.4g of protein per 100g, you'd need roughly 62g of emu, inside drums, cooked, broiled to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to emu, inside drums, cooked, broiled by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emu, Inside Drums, Cooked, Broiled (this page) | 156 kcal | 32.4g | 0.0g | 2.0g |
| Ostrich, Outside Strip, Cooked | 156 kcal | 28.6g | 0.0g | 3.8g |
| Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean and Fat, Cooked | 156 kcal | 31.1g | 0.0g | 2.6g |
| Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw | 156 kcal | 20.2g | 0.0g | 7.7g |
| Fish, Mackerel, Jack, Canned | 156 kcal | 23.2g | 0.0g | 6.3g |
| Fish, Salmon, Sockeye, Cooked | 156 kcal | 26.5g | 0.0g | 5.6g |
| Lamb, Variety Meats and By-products, Spleen, Cooked | 156 kcal | 26.5g | 0.0g | 4.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.