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How Many Calories in Ostrich, Outside Strip, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 44 kcal | 8.1g |
| 100g | 156 kcal | 28.6g |
| 1 serving | 133 kcal | 24.3g |
A ostrich, outside strip, cooked contains 156 calories per 100g. A typical 1 serving (85g) provides about 133 calories. Ostrich, Outside Strip, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ostrich, Outside Strip, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 156 kcal | 133 kcal |
| Protein | 28.6g | 24.3g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.8g | 3.2g |
| of which Saturates | 1.4g | 1.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 72.0mg | 61mg |
| Potassium | 367.0mg | 312mg |
| Calcium | 5.0mg | 4mg |
| Iron | 4.3mg | 3.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 38.0µg | 32µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (57% DV) — an excellent source
- Low in sodium (3% DV)
- High in iron (24% DV) — an excellent source
- High in selenium (69% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 8% DV
- Protein: 57% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 5% DV
- Saturated fat: 7% DV
- Sodium: 3% DV
- Potassium: 8% DV
- Calcium: 0% DV
- Iron: 24% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 69% DV
- Riboflavin (B2): 23% DV
High-protein options alongside ostrich, outside strip, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does ostrich, outside strip, cooked fit your diet?
High-protein diets
At 28.6g of protein per 100g, ostrich, outside strip, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Ostrich, Outside Strip, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in ostrich, outside strip, cooked per 100g?
Ostrich, Outside Strip, Cooked contains 156 calories per 100g, based on USDA reference data.
Is ostrich, outside strip, cooked high in calories?
A 1 serving of ostrich, outside strip, cooked (85g) has around 133 calories — roughly 7% of a 2,000-calorie daily intake.
Is ostrich, outside strip, cooked good for weight loss?
Ostrich, Outside Strip, Cooked is fairly calorie-dense at 156 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 133 calories.
How much protein is in ostrich, outside strip, cooked?
Ostrich, Outside Strip, Cooked contains 28.6g of protein per 100g.
Is ostrich, outside strip, cooked a good source of fibre?
Ostrich, Outside Strip, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ostrich, outside strip, cooked compare to emu, inside drums, cooked, broiled?
Ostrich, Outside Strip, Cooked has 156 calories per 100g, close to emu, inside drums, cooked, broiled at 156 — 0 calories fewer per 100g. See the full macro breakdown above.
Is ostrich, outside strip, cooked keto-friendly?
Ostrich, Outside Strip, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of ostrich, outside strip, cooked for 20g of protein?
With 28.6g of protein per 100g, you'd need roughly 70g of ostrich, outside strip, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to ostrich, outside strip, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostrich, Outside Strip, Cooked (this page) | 156 kcal | 28.6g | 0.0g | 3.8g |
| Emu, Inside Drums, Cooked, Broiled | 156 kcal | 32.4g | 0.0g | 2.0g |
| Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean and Fat, Cooked | 156 kcal | 31.1g | 0.0g | 2.6g |
| Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw | 156 kcal | 20.2g | 0.0g | 7.7g |
| Fish, Mackerel, Jack, Canned | 156 kcal | 23.2g | 0.0g | 6.3g |
| Fish, Salmon, Sockeye, Cooked | 156 kcal | 26.5g | 0.0g | 5.6g |
| Lamb, Variety Meats and By-products, Spleen, Cooked | 156 kcal | 26.5g | 0.0g | 4.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.