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How Many Calories in English Muffin, with Egg, Cheese, and Sausage?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 81 kcal | 3.8g |
| 100g | 286 kcal | 13.4g |
| 1 item | 472 kcal | 22.1g |
A english muffin, with egg, cheese, and sausage contains 286 calories per 100g. A typical 1 item (165g) provides about 472 calories. English Muffin, with Egg, Cheese, and Sausage is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
English Muffin, with Egg, Cheese, and Sausage Nutrition Facts
| Nutrient | Per 100g | Per serving (165g) |
|---|---|---|
| Calories | 286 kcal | 472 kcal |
| Protein | 13.4g | 22.1g |
| Carbohydrates | 17.4g | 28.7g |
| of which Sugars | 1.5g | 2.5g |
| Fat | 18.1g | 29.9g |
| of which Saturates | 6.9g | 11.4g |
| Fibre | 0.2g | 0.3g |
| Sodium | 548.0mg | 904mg |
| Potassium | 147.0mg | 243mg |
| Calcium | 168.0mg | 277mg |
| Iron | 2.6mg | 4.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 70.0µg | 116µg |
| Selenium | 29.2µg | 48µg |
| Riboflavin (B2) | 0.3mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- High in fat (23% DV) — an excellent source
- A good source of calcium (13% DV)
- A good source of iron (14% DV)
- High in selenium (53% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (34% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 27% DV
- Carbohydrates: 6% DV
- Fibre: 1% DV
- Fat: 23% DV
- Saturated fat: 34% DV
- Sodium: 24% DV
- Potassium: 3% DV
- Calcium: 13% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 8% DV
- Selenium: 53% DV
- Riboflavin (B2): 23% DV
Useful for tracking english muffin, with egg, cheese, and sausage
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Have a cat or dog? Check whether english muffin, with egg, cheese, and sausage is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out english muffin, with egg, cheese, and sausage for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in english muffin, with egg, cheese, and sausage per 100g?
English Muffin, with Egg, Cheese, and Sausage contains 286 calories per 100g, based on USDA reference data.
Is english muffin, with egg, cheese, and sausage high in calories?
A 1 item of english muffin, with egg, cheese, and sausage (165g) has around 472 calories — roughly 24% of a 2,000-calorie daily intake.
Is english muffin, with egg, cheese, and sausage good for weight loss?
English Muffin, with Egg, Cheese, and Sausage is fairly calorie-dense at 286 calories per 100g, so portion size matters when losing weight. A 1 item provides about 472 calories.
How much protein is in english muffin, with egg, cheese, and sausage?
English Muffin, with Egg, Cheese, and Sausage contains 13.4g of protein per 100g.
Is english muffin, with egg, cheese, and sausage a good source of fibre?
English Muffin, with Egg, Cheese, and Sausage is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does english muffin, with egg, cheese, and sausage compare to cheeseburger; single, large patty; with condiments, vegetables and ham?
English Muffin, with Egg, Cheese, and Sausage has 286 calories per 100g, close to cheeseburger; single, large patty; with condiments, vegetables and ham at 286 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of english muffin, with egg, cheese, and sausage for 20g of protein?
With 13.4g of protein per 100g, you'd need roughly 149g of english muffin, with egg, cheese, and sausage to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to english muffin, with egg, cheese, and sausage by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffin, with Egg, Cheese, and Sausage (this page) | 286 kcal | 13.4g | 17.4g | 18.1g |
| Cheeseburger; Single, Large Patty; with Condiments, Vegetables and Ham | 286 kcal | 15.6g | 13.0g | 19.0g |
| Cheeseburger; Double, Regular, Patty and Bun; with Condiments and Vegetables | 285 kcal | 13.0g | 23.3g | 15.5g |
| Pizza Chain, 14″ Pizza, Pepperoni Topping, Thick Crust | 287 kcal | 11.5g | 31.8g | 12.6g |
| Cheeseburger, Double, Regular Patty and Bun, with Condiments | 282 kcal | 16.2g | 18.0g | 16.2g |
| Cheeseburger; Single, Large Patty; with Condiments and Bacon | 282 kcal | 15.8g | 18.9g | 15.9g |
| Pizza Chain, 14″ Pizza, Pepperoni Topping, Regular Crust | 282 kcal | 11.7g | 32.0g | 11.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.