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How Many Calories in Fish, Anchovy, European, Canned in Oil?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 60 kcal | 8.2g |
| 100g | 210 kcal | 28.9g |
A fish, anchovy, european, canned in oil contains 210 calories per 100g. A typical 1 oz, boneless (28g) provides about 59 calories. Fish, Anchovy, European, Canned in Oil is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Anchovy, European, Canned in Oil Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 210 kcal | 59 kcal |
| Protein | 28.9g | 8.1g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 9.7g | 2.7g |
| of which Saturates | 2.2g | 0.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 3668.0mg | 1027mg |
| Potassium | 544.0mg | 152mg |
| Calcium | 232.0mg | 65mg |
| Iron | 4.6mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 12.0µg | 3µg |
| Selenium | 68.1µg | 19µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (58% DV) — an excellent source
- A good source of fat (12% DV)
- A good source of potassium (12% DV)
- A good source of calcium (18% DV)
- High in iron (26% DV) — an excellent source
- High in selenium (124% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (159% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 58% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 12% DV
- Saturated fat: 11% DV
- Sodium: 159% DV
- Potassium: 12% DV
- Calcium: 18% DV
- Iron: 26% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 124% DV
- Riboflavin (B2): 31% DV
High-protein options alongside fish, anchovy, european, canned in oil
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, anchovy, european, canned in oil fit your diet?
High-protein diets
At 28.9g of protein per 100g, fish, anchovy, european, canned in oil clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fish, Anchovy, European, Canned in Oil contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fish, anchovy, european, canned in oil per 100g?
Fish, Anchovy, European, Canned in Oil contains 210 calories per 100g, based on USDA reference data.
Is fish, anchovy, european, canned in oil high in calories?
A 1 oz, boneless of fish, anchovy, european, canned in oil (28g) has around 59 calories — roughly 3% of a 2,000-calorie daily intake.
Is fish, anchovy, european, canned in oil good for weight loss?
Fish, Anchovy, European, Canned in Oil is fairly calorie-dense at 210 calories per 100g, so portion size matters when losing weight. A 1 oz, boneless provides about 59 calories.
How much protein is in fish, anchovy, european, canned in oil?
Fish, Anchovy, European, Canned in Oil contains 28.9g of protein per 100g.
Is fish, anchovy, european, canned in oil a good source of fibre?
Fish, Anchovy, European, Canned in Oil is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, anchovy, european, canned in oil compare to pork, fresh, loin, whole, separable lean only, cooked, broiled?
Fish, Anchovy, European, Canned in Oil has 210 calories per 100g, close to pork, fresh, loin, whole, separable lean only, cooked, broiled at 210 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish, anchovy, european, canned in oil keto-friendly?
Fish, Anchovy, European, Canned in Oil contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish, anchovy, european, canned in oil for 20g of protein?
With 28.9g of protein per 100g, you'd need roughly 69g of fish, anchovy, european, canned in oil to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, anchovy, european, canned in oil by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Anchovy, European, Canned in Oil (this page) | 210 kcal | 28.9g | 0.0g | 9.7g |
| Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Broiled | 210 kcal | 28.6g | 0.0g | 9.8g |
| Beef, Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 210 kcal | 27.6g | 0.0g | 11.1g |
| Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked | 210 kcal | 27.6g | 0.0g | 10.2g |
| Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled | 210 kcal | 27.1g | 0.0g | 10.5g |
| Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw | 210 kcal | 18.9g | 0.0g | 15.0g |
| Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked | 210 kcal | 28.0g | 0.0g | 10.9g |
More kit for fish, anchovy, european, canned in oil tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.