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How Many Calories in Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Broiled?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 60 kcal | 8.1g |
| 100g | 210 kcal | 28.6g |
| 3 oz | 178 kcal | 24.3g |
A pork, fresh, loin, whole, separable lean only, cooked, broiled contains 210 calories per 100g. A typical 3 oz (85g) provides about 178 calories. Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Broiled is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Broiled Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 210 kcal | 178 kcal |
| Protein | 28.6g | 24.3g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 9.8g | 8.3g |
| of which Saturates | 3.6g | 3.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 64.0mg | 54mg |
| Potassium | 438.0mg | 372mg |
| Calcium | 17.0mg | 14mg |
| Iron | 0.9mg | 0.8mg |
| Vitamin C | 0.7mg | 0.6mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 48.2µg | 41µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (57% DV) — an excellent source
- A good source of fat (13% DV)
- Low in sodium (3% DV)
- High in selenium (88% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 10% DV
- Protein: 57% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 13% DV
- Saturated fat: 18% DV
- Sodium: 3% DV
- Potassium: 9% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 88% DV
- Riboflavin (B2): 23% DV
High-protein options alongside pork, fresh, loin, whole, separable lean only, cooked, broiled
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, fresh, loin, whole, separable lean only, cooked, broiled fit your diet?
High-protein diets
At 28.6g of protein per 100g, pork, fresh, loin, whole, separable lean only, cooked, broiled clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Broiled contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, fresh, loin, whole, separable lean only, cooked, broiled per 100g?
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Broiled contains 210 calories per 100g, based on USDA reference data.
Is pork, fresh, loin, whole, separable lean only, cooked, broiled high in calories?
A 3 oz of pork, fresh, loin, whole, separable lean only, cooked, broiled (85g) has around 178 calories — roughly 9% of a 2,000-calorie daily intake.
Is pork, fresh, loin, whole, separable lean only, cooked, broiled good for weight loss?
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Broiled is fairly calorie-dense at 210 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 178 calories.
How much protein is in pork, fresh, loin, whole, separable lean only, cooked, broiled?
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Broiled contains 28.6g of protein per 100g.
Is pork, fresh, loin, whole, separable lean only, cooked, broiled a good source of fibre?
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Broiled is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, fresh, loin, whole, separable lean only, cooked, broiled compare to beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked?
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Broiled has 210 calories per 100g, close to beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked at 210 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, fresh, loin, whole, separable lean only, cooked, broiled keto-friendly?
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Broiled contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, fresh, loin, whole, separable lean only, cooked, broiled for 20g of protein?
With 28.6g of protein per 100g, you'd need roughly 70g of pork, fresh, loin, whole, separable lean only, cooked, broiled to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, fresh, loin, whole, separable lean only, cooked, broiled by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Broiled (this page) | 210 kcal | 28.6g | 0.0g | 9.8g |
| Beef, Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 210 kcal | 27.6g | 0.0g | 11.1g |
| Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked | 210 kcal | 27.6g | 0.0g | 10.2g |
| Fish, Anchovy, European, Canned in Oil | 210 kcal | 28.9g | 0.0g | 9.7g |
| Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled | 210 kcal | 27.1g | 0.0g | 10.5g |
| Beef, Chuck Eye Country-Style Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw | 210 kcal | 18.9g | 0.0g | 15.0g |
| Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked | 210 kcal | 28.0g | 0.0g | 10.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.