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How Many Calories in Fish, Bass, Freshwater, Mixed Species, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 41 kcal | 6.9g |
| 100g | 146 kcal | 24.2g |
| 1 fillet | 91 kcal | 15.0g |
A fish, bass, freshwater, mixed species, cooked contains 146 calories per 100g. A typical 1 fillet (62g) provides about 91 calories. Fish, Bass, Freshwater, Mixed Species, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Bass, Freshwater, Mixed Species, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (62g) |
|---|---|---|
| Calories | 146 kcal | 91 kcal |
| Protein | 24.2g | 15.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.7g | 2.9g |
| of which Saturates | 1.0g | 0.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 90.0mg | 56mg |
| Potassium | 456.0mg | 283mg |
| Calcium | 103.0mg | 64mg |
| Iron | 1.9mg | 1.2mg |
| Vitamin C | 2.1mg | 1.3mg |
| Vitamin A | 35.0µg | 22µg |
| Selenium | 16.2µg | 10µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (48% DV) — an excellent source
- Low in saturated fat (5% DV)
- Low in sodium (4% DV)
- A good source of potassium (10% DV)
- A good source of iron (11% DV)
- High in selenium (29% DV) — an excellent source
- Calories: 7% DV
- Protein: 48% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 5% DV
- Sodium: 4% DV
- Potassium: 10% DV
- Calcium: 8% DV
- Iron: 11% DV
- Vitamin C: 2% DV
- Vitamin A: 4% DV
- Selenium: 29% DV
- Riboflavin (B2): 8% DV
High-protein options alongside fish, bass, freshwater, mixed species, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, bass, freshwater, mixed species, cooked fit your diet?
High-protein diets
At 24.2g of protein per 100g, fish, bass, freshwater, mixed species, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fish, Bass, Freshwater, Mixed Species, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fish, bass, freshwater, mixed species, cooked per 100g?
Fish, Bass, Freshwater, Mixed Species, Cooked contains 146 calories per 100g, based on USDA reference data.
Is fish, bass, freshwater, mixed species, cooked high in calories?
A 1 fillet of fish, bass, freshwater, mixed species, cooked (62g) has around 91 calories — roughly 5% of a 2,000-calorie daily intake.
Is fish, bass, freshwater, mixed species, cooked good for weight loss?
Fish, Bass, Freshwater, Mixed Species, Cooked is fairly calorie-dense at 146 calories per 100g, so portion size matters when losing weight. A 1 fillet provides about 91 calories.
How much protein is in fish, bass, freshwater, mixed species, cooked?
Fish, Bass, Freshwater, Mixed Species, Cooked contains 24.2g of protein per 100g.
Is fish, bass, freshwater, mixed species, cooked a good source of fibre?
Fish, Bass, Freshwater, Mixed Species, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, bass, freshwater, mixed species, cooked compare to chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted?
Fish, Bass, Freshwater, Mixed Species, Cooked has 146 calories per 100g, close to chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted at 146 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish, bass, freshwater, mixed species, cooked keto-friendly?
Fish, Bass, Freshwater, Mixed Species, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish, bass, freshwater, mixed species, cooked for 20g of protein?
With 24.2g of protein per 100g, you'd need roughly 83g of fish, bass, freshwater, mixed species, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, bass, freshwater, mixed species, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Bass, Freshwater, Mixed Species, Cooked (this page) | 146 kcal | 24.2g | 0.0g | 4.7g |
| Chicken, Dark Meat, Drumstick, Meat Only, with Added Solution, Cooked, Roasted | 146 kcal | 25.3g | 0.0g | 5.0g |
| Chicken, Dark Meat, Drumstick, Meat and Skin, Raw | 146 kcal | 18.0g | 0.0g | 8.2g |
| Canadian Bacon, Cooked, Pan-fried | 146 kcal | 28.3g | 1.8g | 2.8g |
| Beef, Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw | 146 kcal | 20.2g | 0.0g | 7.2g |
| Fish, Butterfish, Raw | 146 kcal | 17.3g | 0.0g | 8.0g |
| Fish, Salmon, Coho, Wild, Raw | 146 kcal | 21.6g | 0.0g | 5.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.