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How Many Calories in Fish, Herring, Atlantic, Kippered?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 62 kcal | 7.0g |
| 100g | 217 kcal | 24.6g |
| 1 fillet, medium | 87 kcal | 9.8g |
A fish, herring, atlantic, kippered contains 217 calories per 100g. A typical 1 fillet, medium (40g) provides about 87 calories. Fish, Herring, Atlantic, Kippered is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Herring, Atlantic, Kippered Nutrition Facts
| Nutrient | Per 100g | Per serving (40g) |
|---|---|---|
| Calories | 217 kcal | 87 kcal |
| Protein | 24.6g | 9.8g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 12.4g | 5.0g |
| of which Saturates | 2.8g | 1.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 918.0mg | 367mg |
| Potassium | 447.0mg | 179mg |
| Calcium | 84.0mg | 34mg |
| Iron | 1.5mg | 0.6mg |
| Vitamin C | 1.0mg | 0.4mg |
| Vitamin A | 40.0µg | 16µg |
| Selenium | 52.6µg | 21µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (49% DV) — an excellent source
- A good source of fat (16% DV)
- A good source of potassium (10% DV)
- High in selenium (96% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (40% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 49% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 16% DV
- Saturated fat: 14% DV
- Sodium: 40% DV
- Potassium: 10% DV
- Calcium: 6% DV
- Iron: 8% DV
- Vitamin C: 1% DV
- Vitamin A: 4% DV
- Selenium: 96% DV
- Riboflavin (B2): 23% DV
High-protein options alongside fish, herring, atlantic, kippered
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Shop MaxiNutrition →Have a cat or dog? Check whether fish, herring, atlantic, kippered is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, herring, atlantic, kippered fit your diet?
High-protein diets
At 24.6g of protein per 100g, fish, herring, atlantic, kippered clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fish, Herring, Atlantic, Kippered contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fish, herring, atlantic, kippered per 100g?
Fish, Herring, Atlantic, Kippered contains 217 calories per 100g, based on USDA reference data.
Is fish, herring, atlantic, kippered high in calories?
A 1 fillet, medium of fish, herring, atlantic, kippered (40g) has around 87 calories — roughly 4% of a 2,000-calorie daily intake.
Is fish, herring, atlantic, kippered good for weight loss?
Fish, Herring, Atlantic, Kippered is fairly calorie-dense at 217 calories per 100g, so portion size matters when losing weight. A 1 fillet, medium provides about 87 calories.
How much protein is in fish, herring, atlantic, kippered?
Fish, Herring, Atlantic, Kippered contains 24.6g of protein per 100g.
Is fish, herring, atlantic, kippered a good source of fibre?
Fish, Herring, Atlantic, Kippered is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, herring, atlantic, kippered compare to duck, young duckling, domesticated, white pekin, leg, cooked?
Fish, Herring, Atlantic, Kippered has 217 calories per 100g, close to duck, young duckling, domesticated, white pekin, leg, cooked at 217 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish, herring, atlantic, kippered keto-friendly?
Fish, Herring, Atlantic, Kippered contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish, herring, atlantic, kippered for 20g of protein?
With 24.6g of protein per 100g, you'd need roughly 81g of fish, herring, atlantic, kippered to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, herring, atlantic, kippered by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Herring, Atlantic, Kippered (this page) | 217 kcal | 24.6g | 0.0g | 12.4g |
| Duck, Young Duckling, Domesticated, White Pekin, Leg, Cooked | 217 kcal | 26.8g | 0.0g | 11.4g |
| Pork Sausage, Link/patty, Reduced Fat, Unprepared | 217 kcal | 16.8g | 0.2g | 16.6g |
| Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean Only, Cooked | 217 kcal | 25.7g | 0.0g | 11.9g |
| Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked | 217 kcal | 27.5g | 0.0g | 11.1g |
| Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked | 217 kcal | 34.4g | 0.0g | 7.7g |
| Beef, Loin, Tenderloin Steak, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 217 kcal | 30.2g | 0.0g | 9.7g |
More kit for fish, herring, atlantic, kippered tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.