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How Many Calories in Fish, Sablefish, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 55 kcal | 3.8g |
| 100g | 195 kcal | 13.4g |
| 3 oz | 166 kcal | 11.4g |
A fish, sablefish, raw contains 195 calories per 100g. A typical 3 oz (85g) provides about 166 calories. Fish, Sablefish, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Sablefish, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 195 kcal | 166 kcal |
| Protein | 13.4g | 11.4g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 15.3g | 13.0g |
| of which Saturates | 3.2g | 2.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 56.0mg | 48mg |
| Potassium | 358.0mg | 304mg |
| Calcium | 35.0mg | 30mg |
| Iron | 1.3mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 93.0µg | 79µg |
| Selenium | 36.5µg | 31µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- High in fat (20% DV) — an excellent source
- Low in sodium (2% DV)
- A good source of vitamin A (10% DV)
- High in selenium (66% DV) — an excellent source
- Calories: 10% DV
- Protein: 27% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 20% DV
- Saturated fat: 16% DV
- Sodium: 2% DV
- Potassium: 8% DV
- Calcium: 3% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 10% DV
- Selenium: 66% DV
- Riboflavin (B2): 8% DV
Useful for tracking fish, sablefish, raw
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether fish, sablefish, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out fish, sablefish, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, sablefish, raw fit your diet?
Low-carb / keto
Fish, Sablefish, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fish, sablefish, raw per 100g?
Fish, Sablefish, Raw contains 195 calories per 100g, based on USDA reference data.
Is fish, sablefish, raw high in calories?
A 3 oz of fish, sablefish, raw (85g) has around 166 calories — roughly 8% of a 2,000-calorie daily intake.
Is fish, sablefish, raw good for weight loss?
Fish, Sablefish, Raw is fairly calorie-dense at 195 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 166 calories.
How much protein is in fish, sablefish, raw?
Fish, Sablefish, Raw contains 13.4g of protein per 100g.
Is fish, sablefish, raw a good source of fibre?
Fish, Sablefish, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, sablefish, raw compare to chicken, broilers or fryers, drumstick, meat only, cooked, fried?
Fish, Sablefish, Raw has 195 calories per 100g, close to chicken, broilers or fryers, drumstick, meat only, cooked, fried at 195 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish, sablefish, raw keto-friendly?
Fish, Sablefish, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish, sablefish, raw for 20g of protein?
With 13.4g of protein per 100g, you'd need roughly 149g of fish, sablefish, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, sablefish, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Sablefish, Raw (this page) | 195 kcal | 13.4g | 0.0g | 15.3g |
| Chicken, Broilers or Fryers, Drumstick, Meat Only, Cooked, Fried | 195 kcal | 28.6g | 0.0g | 8.1g |
| Chicken, Broilers or Fryers, Thigh, Meat Only, Cooked, Stewed | 195 kcal | 25.0g | 0.0g | 9.8g |
| Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Braised | 195 kcal | 31.0g | 0.0g | 6.9g |
| Pork, Cured, Ham, Center Slice, Raw | 195 kcal | 27.8g | 0.3g | 8.3g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried | 195 kcal | 29.6g | 0.0g | 7.7g |
| Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked | 195 kcal | 33.4g | 0.0g | 5.8g |
More kit for fish, sablefish, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.