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How Many Calories in Fish, Salmon, Chinook, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 65 kcal | 7.3g |
| 100g | 231 kcal | 25.7g |
| 3 oz | 196 kcal | 21.8g |
A fish, salmon, chinook, cooked contains 231 calories per 100g. A typical 3 oz (85g) provides about 196 calories. Fish, Salmon, Chinook, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Salmon, Chinook, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 231 kcal | 196 kcal |
| Protein | 25.7g | 21.8g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 13.4g | 11.4g |
| of which Saturates | 3.2g | 2.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 60.0mg | 51mg |
| Potassium | 505.0mg | 429mg |
| Calcium | 28.0mg | 24mg |
| Iron | 0.9mg | 0.8mg |
| Vitamin C | 4.1mg | 3.5mg |
| Vitamin A | 149.0µg | 127µg |
| Selenium | 46.8µg | 40µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (51% DV) — an excellent source
- A good source of fat (17% DV)
- Low in sodium (3% DV)
- A good source of potassium (11% DV)
- A good source of vitamin A (17% DV)
- High in selenium (85% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 12% DV
- Protein: 51% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 17% DV
- Saturated fat: 16% DV
- Sodium: 3% DV
- Potassium: 11% DV
- Calcium: 2% DV
- Iron: 5% DV
- Vitamin C: 5% DV
- Vitamin A: 17% DV
- Selenium: 85% DV
- Riboflavin (B2): 15% DV
High-protein options alongside fish, salmon, chinook, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, salmon, chinook, cooked fit your diet?
High-protein diets
At 25.7g of protein per 100g, fish, salmon, chinook, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fish, Salmon, Chinook, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fish, salmon, chinook, cooked per 100g?
Fish, Salmon, Chinook, Cooked contains 231 calories per 100g, based on USDA reference data.
Is fish, salmon, chinook, cooked high in calories?
A 3 oz of fish, salmon, chinook, cooked (85g) has around 196 calories — roughly 10% of a 2,000-calorie daily intake.
Is fish, salmon, chinook, cooked good for weight loss?
Fish, Salmon, Chinook, Cooked is fairly calorie-dense at 231 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 196 calories.
How much protein is in fish, salmon, chinook, cooked?
Fish, Salmon, Chinook, Cooked contains 25.7g of protein per 100g.
Is fish, salmon, chinook, cooked a good source of fibre?
Fish, Salmon, Chinook, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, salmon, chinook, cooked compare to usda commodity, pork sausage, bulk/links/patties, frozen?
Fish, Salmon, Chinook, Cooked has 231 calories per 100g, close to usda commodity, pork sausage, bulk/links/patties, frozen at 231 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish, salmon, chinook, cooked keto-friendly?
Fish, Salmon, Chinook, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish, salmon, chinook, cooked for 20g of protein?
With 25.7g of protein per 100g, you'd need roughly 78g of fish, salmon, chinook, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, salmon, chinook, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Salmon, Chinook, Cooked (this page) | 231 kcal | 25.7g | 0.0g | 13.4g |
| USDA Commodity, Pork Sausage, Bulk/links/patties, Frozen | 231 kcal | 14.9g | 0.0g | 18.6g |
| Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean and Fat, Cooked, Broiled | 231 kcal | 23.7g | 0.0g | 14.3g |
| Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean and Fat, Cooked | 231 kcal | 27.0g | 0.0g | 12.8g |
| Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 231 kcal | 30.4g | 0.0g | 11.1g |
| Veal, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Cooked | 231 kcal | 30.1g | 0.0g | 11.4g |
| Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Roasted | 231 kcal | 25.2g | 0.0g | 13.7g |
More kit for fish, salmon, chinook, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.