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How Many Calories in USDA Commodity, Pork Sausage, Bulk/links/patties, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 65 kcal | 4.2g |
| 100g | 231 kcal | 14.9g |
A usda commodity, pork sausage, bulk/links/patties, frozen contains 231 calories per 100g. A typical 1 link (28g) provides about 65 calories. USDA Commodity, Pork Sausage, Bulk/links/patties, Frozen is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
USDA Commodity, Pork Sausage, Bulk/links/patties, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 231 kcal | 65 kcal |
| Protein | 14.9g | 4.2g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 18.6g | 5.2g |
| of which Saturates | 5.0g | 1.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 507.0mg | 142mg |
| Potassium | 231.0mg | 65mg |
| Calcium | 9.0mg | 3mg |
| Iron | 1.0mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 12.0µg | 3µg |
| Selenium | 21.7µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (30% DV) — an excellent source
- High in fat (24% DV) — an excellent source
- High in selenium (39% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (25% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 30% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 24% DV
- Saturated fat: 25% DV
- Sodium: 22% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 39% DV
- Riboflavin (B2): 15% DV
Useful for tracking usda commodity, pork sausage, bulk/links/patties, frozen
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Shop MORiSH →Have a cat or dog? Check whether usda commodity, pork sausage, bulk/links/patties, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out usda commodity, pork sausage, bulk/links/patties, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does usda commodity, pork sausage, bulk/links/patties, frozen fit your diet?
Low-carb / keto
USDA Commodity, Pork Sausage, Bulk/links/patties, Frozen contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in usda commodity, pork sausage, bulk/links/patties, frozen per 100g?
USDA Commodity, Pork Sausage, Bulk/links/patties, Frozen contains 231 calories per 100g, based on USDA reference data.
Is usda commodity, pork sausage, bulk/links/patties, frozen high in calories?
A 1 link of usda commodity, pork sausage, bulk/links/patties, frozen (28g) has around 65 calories — roughly 3% of a 2,000-calorie daily intake.
Is usda commodity, pork sausage, bulk/links/patties, frozen good for weight loss?
USDA Commodity, Pork Sausage, Bulk/links/patties, Frozen is fairly calorie-dense at 231 calories per 100g, so portion size matters when losing weight. A 1 link provides about 65 calories.
How much protein is in usda commodity, pork sausage, bulk/links/patties, frozen?
USDA Commodity, Pork Sausage, Bulk/links/patties, Frozen contains 14.9g of protein per 100g.
Is usda commodity, pork sausage, bulk/links/patties, frozen a good source of fibre?
USDA Commodity, Pork Sausage, Bulk/links/patties, Frozen is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does usda commodity, pork sausage, bulk/links/patties, frozen compare to pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled?
USDA Commodity, Pork Sausage, Bulk/links/patties, Frozen has 231 calories per 100g, close to pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled at 231 — 0 calories fewer per 100g. See the full macro breakdown above.
Is usda commodity, pork sausage, bulk/links/patties, frozen keto-friendly?
USDA Commodity, Pork Sausage, Bulk/links/patties, Frozen contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of usda commodity, pork sausage, bulk/links/patties, frozen for 20g of protein?
With 14.9g of protein per 100g, you'd need roughly 134g of usda commodity, pork sausage, bulk/links/patties, frozen to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to usda commodity, pork sausage, bulk/links/patties, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| USDA Commodity, Pork Sausage, Bulk/links/patties, Frozen (this page) | 231 kcal | 14.9g | 0.0g | 18.6g |
| Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean and Fat, Cooked, Broiled | 231 kcal | 23.7g | 0.0g | 14.3g |
| Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean and Fat, Cooked | 231 kcal | 27.0g | 0.0g | 12.8g |
| Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 231 kcal | 30.4g | 0.0g | 11.1g |
| Fish, Salmon, Chinook, Cooked | 231 kcal | 25.7g | 0.0g | 13.4g |
| Veal, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Cooked | 231 kcal | 30.1g | 0.0g | 11.4g |
| Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Roasted | 231 kcal | 25.2g | 0.0g | 13.7g |
More kit for usda commodity, pork sausage, bulk/links/patties, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.