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How Many Calories in Fish, Salmon, Coho, Wild, Cooked, Moist Heat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 52 kcal | 7.8g |
| 100g | 184 kcal | 27.4g |
| 3 oz | 156 kcal | 23.3g |
A fish, salmon, coho, wild, cooked, moist heat contains 184 calories per 100g. A typical 3 oz (85g) provides about 156 calories. Fish, Salmon, Coho, Wild, Cooked, Moist Heat is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Salmon, Coho, Wild, Cooked, Moist Heat Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 184 kcal | 156 kcal |
| Protein | 27.4g | 23.3g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 7.5g | 6.4g |
| of which Saturates | 1.6g | 1.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 53.0mg | 45mg |
| Potassium | 455.0mg | 387mg |
| Calcium | 46.0mg | 39mg |
| Iron | 0.7mg | 0.6mg |
| Vitamin C | 1.0mg | 0.8mg |
| Vitamin A | 32.0µg | 27µg |
| Selenium | 46.2µg | 39µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (55% DV) — an excellent source
- A good source of fat (10% DV)
- Low in sodium (2% DV)
- A good source of potassium (10% DV)
- High in selenium (84% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 9% DV
- Protein: 55% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 10% DV
- Saturated fat: 8% DV
- Sodium: 2% DV
- Potassium: 10% DV
- Calcium: 4% DV
- Iron: 4% DV
- Vitamin C: 1% DV
- Vitamin A: 4% DV
- Selenium: 84% DV
- Riboflavin (B2): 15% DV
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, salmon, coho, wild, cooked, moist heat fit your diet?
High-protein diets
At 27.4g of protein per 100g, fish, salmon, coho, wild, cooked, moist heat clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fish, Salmon, Coho, Wild, Cooked, Moist Heat contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fish, salmon, coho, wild, cooked, moist heat per 100g?
Fish, Salmon, Coho, Wild, Cooked, Moist Heat contains 184 calories per 100g, based on USDA reference data.
Is fish, salmon, coho, wild, cooked, moist heat high in calories?
A 3 oz of fish, salmon, coho, wild, cooked, moist heat (85g) has around 156 calories — roughly 8% of a 2,000-calorie daily intake.
Is fish, salmon, coho, wild, cooked, moist heat good for weight loss?
Fish, Salmon, Coho, Wild, Cooked, Moist Heat is fairly calorie-dense at 184 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 156 calories.
How much protein is in fish, salmon, coho, wild, cooked, moist heat?
Fish, Salmon, Coho, Wild, Cooked, Moist Heat contains 27.4g of protein per 100g.
Is fish, salmon, coho, wild, cooked, moist heat a good source of fibre?
Fish, Salmon, Coho, Wild, Cooked, Moist Heat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, salmon, coho, wild, cooked, moist heat compare to chicken, broilers or fryers, breast, meat and skin, cooked, stewed?
Fish, Salmon, Coho, Wild, Cooked, Moist Heat has 184 calories per 100g, close to chicken, broilers or fryers, breast, meat and skin, cooked, stewed at 184 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish, salmon, coho, wild, cooked, moist heat keto-friendly?
Fish, Salmon, Coho, Wild, Cooked, Moist Heat contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish, salmon, coho, wild, cooked, moist heat for 20g of protein?
With 27.4g of protein per 100g, you'd need roughly 73g of fish, salmon, coho, wild, cooked, moist heat to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, salmon, coho, wild, cooked, moist heat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Salmon, Coho, Wild, Cooked, Moist Heat (this page) | 184 kcal | 27.4g | 0.0g | 7.5g |
| Chicken, Broilers or Fryers, Breast, Meat and Skin, Cooked, Stewed | 184 kcal | 27.4g | 0.0g | 7.4g |
| Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Roasted | 184 kcal | 24.0g | 0.0g | 9.0g |
| Chicken, Broiler, Rotisserie, BBQ, Wing | 184 kcal | 28.3g | 0.5g | 7.8g |
| Chicken, Broilers or Fryers, Breast, Meat and Skin, Cooked, Rotisserie, Original Seasoning | 184 kcal | 27.5g | 0.0g | 8.2g |
| Beef, Round, Full Cut, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw | 184 kcal | 20.6g | 0.0g | 10.7g |
| Beef, Chuck, Top Blade, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked | 184 kcal | 26.2g | 0.0g | 8.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.