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How Many Calories in Fish, Sea Bass, Mixed Species, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 6.7g |
| 100g | 124 kcal | 23.6g |
A fish, sea bass, mixed species, cooked contains 124 calories per 100g. A typical 1 fillet (101g) provides about 125 calories. Fish, Sea Bass, Mixed Species, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Sea Bass, Mixed Species, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (101g) |
|---|---|---|
| Calories | 124 kcal | 125 kcal |
| Protein | 23.6g | 23.8g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.6g | 2.6g |
| of which Saturates | 0.7g | 0.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 87.0mg | 88mg |
| Potassium | 328.0mg | 331mg |
| Calcium | 13.0mg | 13mg |
| Iron | 0.4mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 64.0µg | 65µg |
| Selenium | 46.8µg | 47µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (47% DV) — an excellent source
- Low in saturated fat (3% DV)
- Low in sodium (4% DV)
- High in selenium (85% DV) — an excellent source
- Calories: 6% DV
- Protein: 47% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 4% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 7% DV
- Selenium: 85% DV
- Riboflavin (B2): 8% DV
High-protein options alongside fish, sea bass, mixed species, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, sea bass, mixed species, cooked fit your diet?
High-protein diets
At 23.6g of protein per 100g, fish, sea bass, mixed species, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fish, Sea Bass, Mixed Species, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fish, sea bass, mixed species, cooked per 100g?
Fish, Sea Bass, Mixed Species, Cooked contains 124 calories per 100g, based on USDA reference data.
Is fish, sea bass, mixed species, cooked high in calories?
A 1 fillet of fish, sea bass, mixed species, cooked (101g) has around 125 calories — roughly 6% of a 2,000-calorie daily intake.
Is fish, sea bass, mixed species, cooked good for weight loss?
Fish, Sea Bass, Mixed Species, Cooked is fairly calorie-dense at 124 calories per 100g, so portion size matters when losing weight. A 1 fillet provides about 125 calories.
How much protein is in fish, sea bass, mixed species, cooked?
Fish, Sea Bass, Mixed Species, Cooked contains 23.6g of protein per 100g.
Is fish, sea bass, mixed species, cooked a good source of fibre?
Fish, Sea Bass, Mixed Species, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, sea bass, mixed species, cooked compare to chicken, broilers or fryers, giblets, raw?
Fish, Sea Bass, Mixed Species, Cooked has 124 calories per 100g, close to chicken, broilers or fryers, giblets, raw at 124 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish, sea bass, mixed species, cooked keto-friendly?
Fish, Sea Bass, Mixed Species, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish, sea bass, mixed species, cooked for 20g of protein?
With 23.6g of protein per 100g, you'd need roughly 85g of fish, sea bass, mixed species, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, sea bass, mixed species, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Sea Bass, Mixed Species, Cooked (this page) | 124 kcal | 23.6g | 0.0g | 2.6g |
| Chicken, Broilers or Fryers, Giblets, Raw | 124 kcal | 17.9g | 1.8g | 4.5g |
| Turkey, Whole, Giblets, Raw | 124 kcal | 18.2g | 0.1g | 5.1g |
| Pork, Cured, Ham and Water Product, Slice, Boneless, Separable Lean and Fat, Heated | 124 kcal | 15.1g | 4.7g | 5.1g |
| Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw | 124 kcal | 21.7g | 0.0g | 4.1g |
| Fish, Bluefish, Raw | 124 kcal | 20.0g | 0.0g | 4.2g |
| Fish, Smelt, Rainbow, Cooked | 124 kcal | 22.6g | 0.0g | 3.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.