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How Many Calories in Turkey, Whole, Giblets, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 5.2g |
| 100g | 124 kcal | 18.2g |
| 3 oz | 105 kcal | 15.5g |
A turkey, whole, giblets, raw contains 124 calories per 100g. A typical 3 oz (85g) provides about 105 calories. Turkey, Whole, Giblets, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey, Whole, Giblets, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 124 kcal | 105 kcal |
| Protein | 18.2g | 15.5g |
| Carbohydrates | 0.1g | 0.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.1g | 4.3g |
| of which Saturates | 1.5g | 1.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 136.0mg | 116mg |
| Potassium | 198.0mg | 168mg |
| Calcium | 18.0mg | 15mg |
| Iron | 5.9mg | 5.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 3939.0µg | 3348µg |
| Selenium | 49.3µg | 42µg |
| Riboflavin (B2) | 1.4mg | 1.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (36% DV) — an excellent source
- High in iron (33% DV) — an excellent source
- High in vitamin A (438% DV) — an excellent source
- High in selenium (90% DV) — an excellent source
- High in riboflavin (B2) (108% DV) — an excellent source
- Calories: 6% DV
- Protein: 36% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 7% DV
- Saturated fat: 8% DV
- Sodium: 6% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 33% DV
- Vitamin C: 0% DV
- Vitamin A: 438% DV
- Selenium: 90% DV
- Riboflavin (B2): 108% DV
High-protein options alongside turkey, whole, giblets, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does turkey, whole, giblets, raw fit your diet?
High-protein diets
At 18.2g of protein per 100g, turkey, whole, giblets, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Turkey, Whole, Giblets, Raw contains 0.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in turkey, whole, giblets, raw per 100g?
Turkey, Whole, Giblets, Raw contains 124 calories per 100g, based on USDA reference data.
Is turkey, whole, giblets, raw high in calories?
A 3 oz of turkey, whole, giblets, raw (85g) has around 105 calories — roughly 5% of a 2,000-calorie daily intake.
Is turkey, whole, giblets, raw good for weight loss?
Turkey, Whole, Giblets, Raw is fairly calorie-dense at 124 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 105 calories.
How much protein is in turkey, whole, giblets, raw?
Turkey, Whole, Giblets, Raw contains 18.2g of protein per 100g.
Is turkey, whole, giblets, raw a good source of fibre?
Turkey, Whole, Giblets, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey, whole, giblets, raw compare to chicken, broilers or fryers, giblets, raw?
Turkey, Whole, Giblets, Raw has 124 calories per 100g, close to chicken, broilers or fryers, giblets, raw at 124 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turkey, whole, giblets, raw keto-friendly?
Turkey, Whole, Giblets, Raw contains 0.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turkey, whole, giblets, raw for 20g of protein?
With 18.2g of protein per 100g, you'd need roughly 110g of turkey, whole, giblets, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to turkey, whole, giblets, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, Whole, Giblets, Raw (this page) | 124 kcal | 18.2g | 0.1g | 5.1g |
| Chicken, Broilers or Fryers, Giblets, Raw | 124 kcal | 17.9g | 1.8g | 4.5g |
| Pork, Cured, Ham and Water Product, Slice, Boneless, Separable Lean and Fat, Heated | 124 kcal | 15.1g | 4.7g | 5.1g |
| Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Raw | 124 kcal | 21.7g | 0.0g | 4.1g |
| Fish, Bluefish, Raw | 124 kcal | 20.0g | 0.0g | 4.2g |
| Fish, Sea Bass, Mixed Species, Cooked | 124 kcal | 23.6g | 0.0g | 2.6g |
| Fish, Smelt, Rainbow, Cooked | 124 kcal | 22.6g | 0.0g | 3.1g |
More kit for turkey, whole, giblets, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.