Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Fish, Tuna, Fresh, Bluefin, Cooked?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 52 kcal | 8.5g |
| 100g | 184 kcal | 29.9g |
| 3 oz | 156 kcal | 25.4g |
A fish, tuna, fresh, bluefin, cooked contains 184 calories per 100g. A typical 3 oz (85g) provides about 156 calories. Fish, Tuna, Fresh, Bluefin, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Tuna, Fresh, Bluefin, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 184 kcal | 156 kcal |
| Protein | 29.9g | 25.4g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.3g | 5.4g |
| of which Saturates | 1.6g | 1.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 50.0mg | 42mg |
| Potassium | 323.0mg | 275mg |
| Calcium | 10.0mg | 8mg |
| Iron | 1.3mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 757.0µg | 643µg |
| Selenium | 46.8µg | 40µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (60% DV) — an excellent source
- Low in sodium (2% DV)
- High in vitamin A (84% DV) — an excellent source
- High in selenium (85% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 9% DV
- Protein: 60% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 8% DV
- Saturated fat: 8% DV
- Sodium: 2% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 84% DV
- Selenium: 85% DV
- Riboflavin (B2): 23% DV
High-protein options alongside fish, tuna, fresh, bluefin, cooked
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether fish, tuna, fresh, bluefin, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, tuna, fresh, bluefin, cooked fit your diet?
High-protein diets
At 29.9g of protein per 100g, fish, tuna, fresh, bluefin, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fish, Tuna, Fresh, Bluefin, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fish, tuna, fresh, bluefin, cooked per 100g?
Fish, Tuna, Fresh, Bluefin, Cooked contains 184 calories per 100g, based on USDA reference data.
Is fish, tuna, fresh, bluefin, cooked high in calories?
A 3 oz of fish, tuna, fresh, bluefin, cooked (85g) has around 156 calories — roughly 8% of a 2,000-calorie daily intake.
Is fish, tuna, fresh, bluefin, cooked good for weight loss?
Fish, Tuna, Fresh, Bluefin, Cooked is fairly calorie-dense at 184 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 156 calories.
How much protein is in fish, tuna, fresh, bluefin, cooked?
Fish, Tuna, Fresh, Bluefin, Cooked contains 29.9g of protein per 100g.
Is fish, tuna, fresh, bluefin, cooked a good source of fibre?
Fish, Tuna, Fresh, Bluefin, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, tuna, fresh, bluefin, cooked compare to chicken, broilers or fryers, breast, meat and skin, cooked, stewed?
Fish, Tuna, Fresh, Bluefin, Cooked has 184 calories per 100g, close to chicken, broilers or fryers, breast, meat and skin, cooked, stewed at 184 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish, tuna, fresh, bluefin, cooked keto-friendly?
Fish, Tuna, Fresh, Bluefin, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish, tuna, fresh, bluefin, cooked for 20g of protein?
With 29.9g of protein per 100g, you'd need roughly 67g of fish, tuna, fresh, bluefin, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, tuna, fresh, bluefin, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Tuna, Fresh, Bluefin, Cooked (this page) | 184 kcal | 29.9g | 0.0g | 6.3g |
| Chicken, Broilers or Fryers, Breast, Meat and Skin, Cooked, Stewed | 184 kcal | 27.4g | 0.0g | 7.4g |
| Chicken, Broilers or Fryers, Leg, Meat and Skin, Cooked, Roasted | 184 kcal | 24.0g | 0.0g | 9.0g |
| Chicken, Broiler, Rotisserie, BBQ, Wing | 184 kcal | 28.3g | 0.5g | 7.8g |
| Chicken, Broilers or Fryers, Breast, Meat and Skin, Cooked, Rotisserie, Original Seasoning | 184 kcal | 27.5g | 0.0g | 8.2g |
| Beef, Round, Full Cut, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw | 184 kcal | 20.6g | 0.0g | 10.7g |
| Beef, Chuck, Top Blade, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked | 184 kcal | 26.2g | 0.0g | 8.0g |
More kit for fish, tuna, fresh, bluefin, cooked tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.