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How Many Calories in Fish, Tuna, Light, Canned in Oil, Drained Solids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 56 kcal | 8.2g |
| 100g | 198 kcal | 29.1g |
| 1 cup, solid or chunks | 289 kcal | 42.5g |
A fish, tuna, light, canned in oil, drained solids contains 198 calories per 100g. A typical 1 cup, solid or chunks (146g) provides about 289 calories. Fish, Tuna, Light, Canned in Oil, Drained Solids is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Tuna, Light, Canned in Oil, Drained Solids Nutrition Facts
| Nutrient | Per 100g | Per serving (146g) |
|---|---|---|
| Calories | 198 kcal | 289 kcal |
| Protein | 29.1g | 42.5g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 8.2g | 12.0g |
| of which Saturates | 1.5g | 2.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 416.0mg | 607mg |
| Potassium | 207.0mg | 302mg |
| Calcium | 13.0mg | 19mg |
| Iron | 1.4mg | 2.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 23.0µg | 34µg |
| Selenium | 76.0µg | 111µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (58% DV) — an excellent source
- A good source of fat (11% DV)
- High in selenium (138% DV) — an excellent source
- Calories: 10% DV
- Protein: 58% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 11% DV
- Saturated fat: 8% DV
- Sodium: 18% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 138% DV
- Riboflavin (B2): 8% DV
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, tuna, light, canned in oil, drained solids fit your diet?
High-protein diets
At 29.1g of protein per 100g, fish, tuna, light, canned in oil, drained solids clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fish, Tuna, Light, Canned in Oil, Drained Solids contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fish, tuna, light, canned in oil, drained solids per 100g?
Fish, Tuna, Light, Canned in Oil, Drained Solids contains 198 calories per 100g, based on USDA reference data.
Is fish, tuna, light, canned in oil, drained solids high in calories?
A 1 cup, solid or chunks of fish, tuna, light, canned in oil, drained solids (146g) has around 289 calories — roughly 14% of a 2,000-calorie daily intake.
Is fish, tuna, light, canned in oil, drained solids good for weight loss?
Fish, Tuna, Light, Canned in Oil, Drained Solids is fairly calorie-dense at 198 calories per 100g, so portion size matters when losing weight. A 1 cup, solid or chunks provides about 289 calories.
How much protein is in fish, tuna, light, canned in oil, drained solids?
Fish, Tuna, Light, Canned in Oil, Drained Solids contains 29.1g of protein per 100g.
Is fish, tuna, light, canned in oil, drained solids a good source of fibre?
Fish, Tuna, Light, Canned in Oil, Drained Solids is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, tuna, light, canned in oil, drained solids compare to pork, fresh, loin, whole, separable lean and fat, raw?
Fish, Tuna, Light, Canned in Oil, Drained Solids has 198 calories per 100g, close to pork, fresh, loin, whole, separable lean and fat, raw at 198 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish, tuna, light, canned in oil, drained solids keto-friendly?
Fish, Tuna, Light, Canned in Oil, Drained Solids contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish, tuna, light, canned in oil, drained solids for 20g of protein?
With 29.1g of protein per 100g, you'd need roughly 69g of fish, tuna, light, canned in oil, drained solids to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, tuna, light, canned in oil, drained solids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Tuna, Light, Canned in Oil, Drained Solids (this page) | 198 kcal | 29.1g | 0.0g | 8.2g |
| Pork, Fresh, Loin, Whole, Separable Lean and Fat, Raw | 198 kcal | 19.7g | 0.0g | 12.6g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, with Added Solution, Cooked, Broiled | 198 kcal | 28.3g | 0.0g | 9.4g |
| Beef, Grass-fed, Ground, Raw | 198 kcal | 19.4g | 0.0g | 12.7g |
| Beef, Cured, Corned Beef, Brisket, Raw | 198 kcal | 14.7g | 0.1g | 14.9g |
| Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked | 198 kcal | 28.0g | 0.0g | 8.7g |
| Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked | 198 kcal | 30.7g | 0.0g | 8.3g |
More kit for fish, tuna, light, canned in oil, drained solids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.