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How Many Calories in Fish, Tuna Salad?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 53 kcal | 4.5g |
| 100g | 187 kcal | 16.0g |
| 3 oz | 159 kcal | 13.6g |
A fish, tuna salad contains 187 calories per 100g. A typical 3 oz (85g) provides about 159 calories. Fish, Tuna Salad is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Tuna Salad Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 187 kcal | 159 kcal |
| Protein | 16.0g | 13.6g |
| Carbohydrates | 9.4g | 8.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 9.3g | 7.9g |
| of which Saturates | 1.5g | 1.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 402.0mg | 342mg |
| Potassium | 178.0mg | 151mg |
| Calcium | 17.0mg | 14mg |
| Iron | 1.0mg | 0.8mg |
| Vitamin C | 2.2mg | 1.9mg |
| Vitamin A | 24.0µg | 20µg |
| Selenium | 41.2µg | 35µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (32% DV) — an excellent source
- A good source of fat (12% DV)
- High in selenium (75% DV) — an excellent source
- Calories: 9% DV
- Protein: 32% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 12% DV
- Saturated fat: 8% DV
- Sodium: 17% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 2% DV
- Vitamin A: 3% DV
- Selenium: 75% DV
- Riboflavin (B2): 8% DV
High-protein options alongside fish, tuna salad
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, tuna salad fit your diet?
High-protein diets
At 16.0g of protein per 100g, fish, tuna salad clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in fish, tuna salad per 100g?
Fish, Tuna Salad contains 187 calories per 100g, based on USDA reference data.
Is fish, tuna salad high in calories?
A 3 oz of fish, tuna salad (85g) has around 159 calories — roughly 8% of a 2,000-calorie daily intake.
Is fish, tuna salad good for weight loss?
Fish, Tuna Salad is fairly calorie-dense at 187 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 159 calories.
How much protein is in fish, tuna salad?
Fish, Tuna Salad contains 16.0g of protein per 100g.
Is fish, tuna salad a good source of fibre?
Fish, Tuna Salad is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, tuna salad compare to chicken, broilers or fryers, breast, meat only, cooked, fried?
Fish, Tuna Salad has 187 calories per 100g, close to chicken, broilers or fryers, breast, meat only, cooked, fried at 187 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of fish, tuna salad for 20g of protein?
With 16.0g of protein per 100g, you'd need roughly 125g of fish, tuna salad to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, tuna salad by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Tuna Salad (this page) | 187 kcal | 16.0g | 9.4g | 9.3g |
| Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Fried | 187 kcal | 33.4g | 0.5g | 4.7g |
| Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat and Skin, Cooked, Braised | 187 kcal | 22.7g | 0.0g | 10.7g |
| Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled | 187 kcal | 30.4g | 0.0g | 6.3g |
| Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles | 187 kcal | 30.6g | 0.0g | 7.2g |
| Beef, Round, Bottom Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 187 kcal | 27.4g | 0.0g | 7.7g |
| Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked | 187 kcal | 28.0g | 0.0g | 8.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.