Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Fish, Tuna, White, Canned in Oil, Drained Solids?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 53 kcal | 7.5g |
| 100g | 186 kcal | 26.5g |
| 3 oz | 158 kcal | 22.5g |
A fish, tuna, white, canned in oil, drained solids contains 186 calories per 100g. A typical 3 oz (85g) provides about 158 calories. Fish, Tuna, White, Canned in Oil, Drained Solids is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Tuna, White, Canned in Oil, Drained Solids Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 186 kcal | 158 kcal |
| Protein | 26.5g | 22.5g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 8.1g | 6.9g |
| of which Saturates | 1.3g | 1.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 396.0mg | 337mg |
| Potassium | 333.0mg | 283mg |
| Calcium | 4.0mg | 3mg |
| Iron | 0.7mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 5.0µg | 4µg |
| Selenium | 60.1µg | 51µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (53% DV) — an excellent source
- A good source of fat (10% DV)
- High in selenium (109% DV) — an excellent source
- Calories: 9% DV
- Protein: 53% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 10% DV
- Saturated fat: 6% DV
- Sodium: 17% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 109% DV
- Riboflavin (B2): 8% DV
High-protein options alongside fish, tuna, white, canned in oil, drained solids
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether fish, tuna, white, canned in oil, drained solids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, tuna, white, canned in oil, drained solids fit your diet?
High-protein diets
At 26.5g of protein per 100g, fish, tuna, white, canned in oil, drained solids clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fish, Tuna, White, Canned in Oil, Drained Solids contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fish, tuna, white, canned in oil, drained solids per 100g?
Fish, Tuna, White, Canned in Oil, Drained Solids contains 186 calories per 100g, based on USDA reference data.
Is fish, tuna, white, canned in oil, drained solids high in calories?
A 3 oz of fish, tuna, white, canned in oil, drained solids (85g) has around 158 calories — roughly 8% of a 2,000-calorie daily intake.
Is fish, tuna, white, canned in oil, drained solids good for weight loss?
Fish, Tuna, White, Canned in Oil, Drained Solids is fairly calorie-dense at 186 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 158 calories.
How much protein is in fish, tuna, white, canned in oil, drained solids?
Fish, Tuna, White, Canned in Oil, Drained Solids contains 26.5g of protein per 100g.
Is fish, tuna, white, canned in oil, drained solids a good source of fibre?
Fish, Tuna, White, Canned in Oil, Drained Solids is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, tuna, white, canned in oil, drained solids compare to chicken, broilers or fryers, light meat, meat and skin, raw?
Fish, Tuna, White, Canned in Oil, Drained Solids has 186 calories per 100g, close to chicken, broilers or fryers, light meat, meat and skin, raw at 186 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish, tuna, white, canned in oil, drained solids keto-friendly?
Fish, Tuna, White, Canned in Oil, Drained Solids contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish, tuna, white, canned in oil, drained solids for 20g of protein?
With 26.5g of protein per 100g, you'd need roughly 75g of fish, tuna, white, canned in oil, drained solids to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, tuna, white, canned in oil, drained solids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Tuna, White, Canned in Oil, Drained Solids (this page) | 186 kcal | 26.5g | 0.0g | 8.1g |
| Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Raw | 186 kcal | 20.3g | 0.0g | 11.1g |
| Bratwurst, Pork, Beef and Turkey, Lite | 186 kcal | 14.4g | 1.6g | 13.5g |
| Pork, Fresh, Loin, Center Rib (chops or Roasts), Bone-in, Separable Lean and Fat, Raw | 186 kcal | 20.3g | 0.0g | 11.0g |
| Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Broiled | 186 kcal | 25.8g | 0.0g | 8.4g |
| Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean and Fat, Raw | 186 kcal | 17.4g | 0.0g | 12.4g |
| Pork, Cured, Ham and Water Product, Rump, Bone-in, Separable Lean and Fat, Roasted | 186 kcal | 19.5g | 1.1g | 11.5g |
More kit for fish, tuna, white, canned in oil, drained solids tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.