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How Many Calories in Frankfurter, Beef, Low Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 66 kcal | 3.4g |
| 100g | 233 kcal | 12.0g |
| 1 frankfurter | 133 kcal | 6.8g |
A frankfurter, beef, low fat contains 233 calories per 100g. A typical 1 frankfurter (57g) provides about 133 calories. Frankfurter, Beef, Low Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Frankfurter, Beef, Low Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (57g) |
|---|---|---|
| Calories | 233 kcal | 133 kcal |
| Protein | 12.0g | 6.8g |
| Carbohydrates | 1.6g | 0.9g |
| of which Sugars | 0.8g | 0.5g |
| Fat | 9.5g | 5.4g |
| of which Saturates | 1.5g | 0.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 744.0mg | 424mg |
| Potassium | 129.0mg | 74mg |
| Calcium | 8.0mg | 5mg |
| Iron | 1.1mg | 0.6mg |
| Vitamin C | 1.0mg | 0.6mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 13.9µg | 8µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- A good source of fat (12% DV)
- High in selenium (25% DV) — an excellent source
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 24% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 12% DV
- Saturated fat: 8% DV
- Sodium: 32% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 25% DV
- Riboflavin (B2): 8% DV
Useful for tracking frankfurter, beef, low fat
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether frankfurter, beef, low fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out frankfurter, beef, low fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does frankfurter, beef, low fat fit your diet?
Low-carb / keto
Frankfurter, Beef, Low Fat contains 1.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in frankfurter, beef, low fat per 100g?
Frankfurter, Beef, Low Fat contains 233 calories per 100g, based on USDA reference data.
Is frankfurter, beef, low fat high in calories?
A 1 frankfurter of frankfurter, beef, low fat (57g) has around 133 calories — roughly 7% of a 2,000-calorie daily intake.
Is frankfurter, beef, low fat good for weight loss?
Frankfurter, Beef, Low Fat is fairly calorie-dense at 233 calories per 100g, so portion size matters when losing weight. A 1 frankfurter provides about 133 calories.
How much protein is in frankfurter, beef, low fat?
Frankfurter, Beef, Low Fat contains 12.0g of protein per 100g.
Is frankfurter, beef, low fat a good source of fibre?
Frankfurter, Beef, Low Fat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does frankfurter, beef, low fat compare to chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed?
Frankfurter, Beef, Low Fat has 233 calories per 100g, close to chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed at 233 — 0 calories fewer per 100g. See the full macro breakdown above.
Is frankfurter, beef, low fat keto-friendly?
Frankfurter, Beef, Low Fat contains 1.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of frankfurter, beef, low fat for 20g of protein?
With 12.0g of protein per 100g, you'd need roughly 167g of frankfurter, beef, low fat to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to frankfurter, beef, low fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, Beef, Low Fat (this page) | 233 kcal | 12.0g | 1.6g | 9.5g |
| Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Stewed | 233 kcal | 23.5g | 0.0g | 14.7g |
| Chicken, Broilers or Fryers, Thigh, Meat and Skin, Cooked, Rotisserie, Original Seasoning | 233 kcal | 22.9g | 0.0g | 15.7g |
| Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean Only, Cooked | 233 kcal | 26.6g | 0.0g | 13.2g |
| Pork, Fresh, Variety Meats and By-products, Chitterlings, Cooked | 233 kcal | 12.5g | 0.0g | 20.3g |
| Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 233 kcal | 28.2g | 0.0g | 12.5g |
| Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 233 kcal | 28.2g | 0.0g | 12.5g |
More kit for frankfurter, beef, low fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.