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How Many Calories in Frankfurter, Pork?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 76 kcal | 3.6g |
| 100g | 269 kcal | 12.8g |
| 1 link | 204 kcal | 9.7g |
A frankfurter, pork contains 269 calories per 100g. A typical 1 link (76g) provides about 204 calories. Frankfurter, Pork is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Frankfurter, Pork Nutrition Facts
| Nutrient | Per 100g | Per serving (76g) |
|---|---|---|
| Calories | 269 kcal | 204 kcal |
| Protein | 12.8g | 9.7g |
| Carbohydrates | 0.3g | 0.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 23.7g | 18.0g |
| of which Saturates | 8.7g | 6.6g |
| Fibre | 0.1g | 0.1g |
| Sodium | 816.0mg | 620mg |
| Potassium | 264.0mg | 201mg |
| Calcium | 267.0mg | 203mg |
| Iron | 3.7mg | 2.8mg |
| Vitamin C | 2.0mg | 1.5mg |
| Vitamin A | 79.0µg | 60µg |
| Selenium | 27.8µg | 21µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- High in fat (30% DV) — an excellent source
- High in calcium (21% DV) — an excellent source
- High in iron (21% DV) — an excellent source
- High in selenium (51% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (43% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 26% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 30% DV
- Saturated fat: 43% DV
- Sodium: 35% DV
- Potassium: 6% DV
- Calcium: 21% DV
- Iron: 21% DV
- Vitamin C: 2% DV
- Vitamin A: 9% DV
- Selenium: 51% DV
- Riboflavin (B2): 15% DV
Useful for tracking frankfurter, pork
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether frankfurter, pork is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out frankfurter, pork for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does frankfurter, pork fit your diet?
Low-carb / keto
Frankfurter, Pork contains 0.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in frankfurter, pork per 100g?
Frankfurter, Pork contains 269 calories per 100g, based on USDA reference data.
Is frankfurter, pork high in calories?
A 1 link of frankfurter, pork (76g) has around 204 calories — roughly 10% of a 2,000-calorie daily intake.
Is frankfurter, pork good for weight loss?
Frankfurter, Pork is fairly calorie-dense at 269 calories per 100g, so portion size matters when losing weight. A 1 link provides about 204 calories.
How much protein is in frankfurter, pork?
Frankfurter, Pork contains 12.8g of protein per 100g.
Is frankfurter, pork a good source of fibre?
Frankfurter, Pork is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does frankfurter, pork compare to chicken, broilers or fryers, meat and skin, cooked, fried, flour?
Frankfurter, Pork has 269 calories per 100g, close to chicken, broilers or fryers, meat and skin, cooked, fried, flour at 269 — 0 calories fewer per 100g. See the full macro breakdown above.
Is frankfurter, pork keto-friendly?
Frankfurter, Pork contains 0.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of frankfurter, pork for 20g of protein?
With 12.8g of protein per 100g, you'd need roughly 156g of frankfurter, pork to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to frankfurter, pork by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, Pork (this page) | 269 kcal | 12.8g | 0.3g | 23.7g |
| Chicken, Broilers or Fryers, Meat and Skin, Cooked, Fried, Flour | 269 kcal | 28.6g | 3.1g | 14.9g |
| Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean and Fat, Cooked | 269 kcal | 23.1g | 0.0g | 18.9g |
| Pork, Cured, Shoulder, Blade Roll | 269 kcal | 16.5g | 0.0g | 22.0g |
| Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Roasted | 269 kcal | 22.7g | 0.0g | 19.1g |
| Lamb, Domestic, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Broiled | 269 kcal | 24.9g | 0.0g | 18.1g |
| Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Cooked, Fried, Batter | 268 kcal | 21.9g | 8.3g | 15.8g |
More kit for frankfurter, pork tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.