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How Many Calories in Pork, Cured, Shoulder, Blade Roll?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 76 kcal | 4.7g |
| 100g | 269 kcal | 16.5g |
A pork, cured, shoulder, blade roll contains 269 calories per 100g. A typical 1 oz (28g) provides about 75 calories. Pork, Cured, Shoulder, Blade Roll is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Cured, Shoulder, Blade Roll Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 269 kcal | 75 kcal |
| Protein | 16.5g | 4.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 22.0g | 6.2g |
| of which Saturates | 7.9g | 2.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1250.0mg | 350mg |
| Potassium | 295.0mg | 83mg |
| Calcium | 7.0mg | 2mg |
| Iron | 0.8mg | 0.2mg |
| Vitamin C | 0.3mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 22.0µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (33% DV) — an excellent source
- High in fat (28% DV) — an excellent source
- High in selenium (40% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (40% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (54% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 33% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 28% DV
- Saturated fat: 40% DV
- Sodium: 54% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 40% DV
- Riboflavin (B2): 15% DV
High-protein options alongside pork, cured, shoulder, blade roll
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, cured, shoulder, blade roll fit your diet?
High-protein diets
At 16.5g of protein per 100g, pork, cured, shoulder, blade roll clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Cured, Shoulder, Blade Roll contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, cured, shoulder, blade roll per 100g?
Pork, Cured, Shoulder, Blade Roll contains 269 calories per 100g, based on USDA reference data.
Is pork, cured, shoulder, blade roll high in calories?
A 1 oz of pork, cured, shoulder, blade roll (28g) has around 75 calories — roughly 4% of a 2,000-calorie daily intake.
Is pork, cured, shoulder, blade roll good for weight loss?
Pork, Cured, Shoulder, Blade Roll is fairly calorie-dense at 269 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 75 calories.
How much protein is in pork, cured, shoulder, blade roll?
Pork, Cured, Shoulder, Blade Roll contains 16.5g of protein per 100g.
Is pork, cured, shoulder, blade roll a good source of fibre?
Pork, Cured, Shoulder, Blade Roll is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, cured, shoulder, blade roll compare to chicken, broilers or fryers, meat and skin, cooked, fried, flour?
Pork, Cured, Shoulder, Blade Roll has 269 calories per 100g, close to chicken, broilers or fryers, meat and skin, cooked, fried, flour at 269 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, cured, shoulder, blade roll keto-friendly?
Pork, Cured, Shoulder, Blade Roll contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, cured, shoulder, blade roll for 20g of protein?
With 16.5g of protein per 100g, you'd need roughly 121g of pork, cured, shoulder, blade roll to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, cured, shoulder, blade roll by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Cured, Shoulder, Blade Roll (this page) | 269 kcal | 16.5g | 0.0g | 22.0g |
| Chicken, Broilers or Fryers, Meat and Skin, Cooked, Fried, Flour | 269 kcal | 28.6g | 3.1g | 14.9g |
| Frankfurter, Pork | 269 kcal | 12.8g | 0.3g | 23.7g |
| Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean and Fat, Cooked | 269 kcal | 23.1g | 0.0g | 18.9g |
| Lamb, Domestic, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Roasted | 269 kcal | 22.7g | 0.0g | 19.1g |
| Lamb, Domestic, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Broiled | 269 kcal | 24.9g | 0.0g | 18.1g |
| Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Cooked, Fried, Batter | 268 kcal | 21.9g | 8.3g | 15.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.