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How Many Calories in French Toast with Butter?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 75 kcal | 2.2g |
| 100g | 264 kcal | 7.7g |
| 2 slices | 356 kcal | 10.4g |
A french toast with butter contains 264 calories per 100g. A typical 2 slices (135g) provides about 356 calories. French Toast with Butter is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
French Toast with Butter Nutrition Facts
| Nutrient | Per 100g | Per serving (135g) |
|---|---|---|
| Calories | 264 kcal | 356 kcal |
| Protein | 7.7g | 10.4g |
| Carbohydrates | 26.7g | 36.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 13.9g | 18.8g |
| of which Saturates | 5.7g | 7.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 380.0mg | 513mg |
| Potassium | 131.0mg | 177mg |
| Calcium | 54.0mg | 73mg |
| Iron | 1.4mg | 1.9mg |
| Vitamin C | 0.1mg | 0.1mg |
| Vitamin A | 101.0µg | 136µg |
| Selenium | 15.5µg | 21µg |
| Riboflavin (B2) | 0.4mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- A good source of carbohydrates (10% DV)
- A good source of fat (18% DV)
- A good source of vitamin A (11% DV)
- High in selenium (28% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 15% DV
- Carbohydrates: 10% DV
- Fibre: 0% DV
- Fat: 18% DV
- Saturated fat: 29% DV
- Sodium: 17% DV
- Potassium: 3% DV
- Calcium: 4% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 11% DV
- Selenium: 28% DV
- Riboflavin (B2): 31% DV
Useful for tracking french toast with butter
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Have a cat or dog? Check whether french toast with butter is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out french toast with butter for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in french toast with butter per 100g?
French Toast with Butter contains 264 calories per 100g, based on USDA reference data.
Is french toast with butter high in calories?
A 2 slices of french toast with butter (135g) has around 356 calories — roughly 18% of a 2,000-calorie daily intake.
Is french toast with butter good for weight loss?
French Toast with Butter is fairly calorie-dense at 264 calories per 100g, so portion size matters when losing weight. A 2 slices provides about 356 calories.
How much protein is in french toast with butter?
French Toast with Butter contains 7.7g of protein per 100g.
Is french toast with butter a good source of fibre?
French Toast with Butter is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does french toast with butter compare to hamburger; single, regular patty; with condiments?
French Toast with Butter has 264 calories per 100g, close to hamburger; single, regular patty; with condiments at 263 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of french toast with butter for 20g of protein?
With 7.7g of protein per 100g, you'd need roughly 260g of french toast with butter to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to french toast with butter by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Toast with Butter (this page) | 264 kcal | 7.7g | 26.7g | 13.9g |
| Hamburger; Single, Regular Patty; with Condiments | 263 kcal | 13.3g | 29.6g | 10.2g |
| Hotdog, with Corn Flour Coating (corndog) | 263 kcal | 9.6g | 31.9g | 10.8g |
| Pizza, Cheese Topping, Thin Crust, Frozen | 263 kcal | 11.9g | 28.8g | 11.1g |
| Pizza Chain, 14″ Pizza, Cheese Topping, Regular Crust | 266 kcal | 11.4g | 33.3g | 9.7g |
| Croissant, with Egg, Cheese, and Ham | 261 kcal | 12.4g | 19.0g | 14.9g |
| Hamburger, Large, Triple Patty, with Condiments | 267 kcal | 19.3g | 11.0g | 16.0g |
More kit for french toast with butter tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.