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How Many Calories in Frijoles Rojos Volteados (Refried Beans, Red, Canned)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 41 kcal | 1.4g |
| 100g | 144 kcal | 5.0g |
| 1 cup | 336 kcal | 11.7g |
A frijoles rojos volteados (refried beans, red, canned) contains 144 calories per 100g. A typical 1 cup (233g) provides about 336 calories. Frijoles Rojos Volteados (Refried Beans, Red, Canned) is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Frijoles Rojos Volteados (Refried Beans, Red, Canned) Nutrition Facts
| Nutrient | Per 100g | Per serving (233g) |
|---|---|---|
| Calories | 144 kcal | 336 kcal |
| Protein | 5.0g | 11.7g |
| Carbohydrates | 15.5g | 36.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.9g | 16.1g |
| of which Saturates | 0.9g | 2.1g |
| Fibre | 4.7g | 11.0g |
| Sodium | 375.0mg | 874mg |
| Potassium | 310.0mg | 722mg |
| Calcium | 33.0mg | 77mg |
| Iron | 1.9mg | 4.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 3.5µg | 8µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of fibre (17% DV)
- Low in saturated fat (4% DV)
- A good source of iron (11% DV)
- Calories: 7% DV
- Protein: 10% DV
- Carbohydrates: 6% DV
- Fibre: 17% DV
- Fat: 9% DV
- Saturated fat: 4% DV
- Sodium: 16% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 6% DV
- Riboflavin (B2): 0% DV
Useful for tracking frijoles rojos volteados (refried beans, red, canned)
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Have a cat or dog? Check whether frijoles rojos volteados (refried beans, red, canned) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out frijoles rojos volteados (refried beans, red, canned) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in frijoles rojos volteados (refried beans, red, canned) per 100g?
Frijoles Rojos Volteados (Refried Beans, Red, Canned) contains 144 calories per 100g, based on USDA reference data.
Is frijoles rojos volteados (refried beans, red, canned) high in calories?
A 1 cup of frijoles rojos volteados (refried beans, red, canned) (233g) has around 336 calories — roughly 17% of a 2,000-calorie daily intake.
Is frijoles rojos volteados (refried beans, red, canned) good for weight loss?
Frijoles Rojos Volteados (Refried Beans, Red, Canned) is fairly calorie-dense at 144 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 336 calories.
How much protein is in frijoles rojos volteados (refried beans, red, canned)?
Frijoles Rojos Volteados (Refried Beans, Red, Canned) contains 5.0g of protein per 100g.
Is frijoles rojos volteados (refried beans, red, canned) a good source of fibre?
Yes — frijoles rojos volteados (refried beans, red, canned) provides 4.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does frijoles rojos volteados (refried beans, red, canned) compare to beans, yellow, mature seeds, cooked, boiled, without salt?
Frijoles Rojos Volteados (Refried Beans, Red, Canned) has 144 calories per 100g, close to beans, yellow, mature seeds, cooked, boiled, without salt at 144 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of frijoles rojos volteados (refried beans, red, canned) for 20g of protein?
With 5.0g of protein per 100g, you'd need roughly 400g of frijoles rojos volteados (refried beans, red, canned) to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to frijoles rojos volteados (refried beans, red, canned) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles Rojos Volteados (Refried Beans, Red, Canned) (this page) | 144 kcal | 5.0g | 15.5g | 6.9g |
| Beans, Yellow, Mature Seeds, Cooked, Boiled, without Salt | 144 kcal | 9.2g | 25.3g | 1.1g |
| Beans, Yellow, Mature Seeds, Cooked, Boiled, with Salt | 144 kcal | 9.2g | 25.3g | 1.1g |
| Tofu, Raw, Firm, Prepared with Calcium Sulfate | 144 kcal | 17.3g | 2.8g | 8.7g |
| Potato Salad, Home-prepared | 143 kcal | 2.7g | 11.2g | 8.2g |
| Beans, Pinto, Mature Seeds, Cooked, Boiled, without Salt | 143 kcal | 9.0g | 26.2g | 0.7g |
| Tofu, Hard, Prepared with Nigari | 145 kcal | 12.7g | 4.4g | 10.0g |
More kit for frijoles rojos volteados (refried beans, red, canned) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.