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How Many Calories in Tofu, Raw, Firm, Prepared with Calcium Sulfate?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 41 kcal | 4.9g |
| 100g | 144 kcal | 17.3g |
| 0.5 cup | 181 kcal | 21.8g |
A tofu, raw, firm, prepared with calcium sulfate contains 144 calories per 100g. A typical 0.5 cup (126g) provides about 181 calories. Tofu, Raw, Firm, Prepared with Calcium Sulfate is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tofu, Raw, Firm, Prepared with Calcium Sulfate Nutrition Facts
| Nutrient | Per 100g | Per serving (126g) |
|---|---|---|
| Calories | 144 kcal | 181 kcal |
| Protein | 17.3g | 21.8g |
| Carbohydrates | 2.8g | 3.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 8.7g | 11.0g |
| of which Saturates | 1.3g | 1.6g |
| Fibre | 2.3g | 2.9g |
| Sodium | 14.0mg | 18mg |
| Potassium | 237.0mg | 299mg |
| Calcium | 683.0mg | 861mg |
| Iron | 2.7mg | 3.4mg |
| Vitamin C | 0.2mg | 0.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 17.4µg | 22µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (35% DV) — an excellent source
- A good source of fat (11% DV)
- Low in sodium (1% DV)
- High in calcium (53% DV) — an excellent source
- A good source of iron (15% DV)
- High in selenium (32% DV) — an excellent source
- Calories: 7% DV
- Protein: 35% DV
- Carbohydrates: 1% DV
- Fibre: 8% DV
- Fat: 11% DV
- Saturated fat: 6% DV
- Sodium: 1% DV
- Potassium: 5% DV
- Calcium: 53% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 32% DV
- Riboflavin (B2): 8% DV
High-protein options alongside tofu, raw, firm, prepared with calcium sulfate
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does tofu, raw, firm, prepared with calcium sulfate fit your diet?
High-protein diets
At 17.3g of protein per 100g, tofu, raw, firm, prepared with calcium sulfate clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Tofu, Raw, Firm, Prepared with Calcium Sulfate contains 2.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in tofu, raw, firm, prepared with calcium sulfate per 100g?
Tofu, Raw, Firm, Prepared with Calcium Sulfate contains 144 calories per 100g, based on USDA reference data.
Is tofu, raw, firm, prepared with calcium sulfate high in calories?
A 0.5 cup of tofu, raw, firm, prepared with calcium sulfate (126g) has around 181 calories — roughly 9% of a 2,000-calorie daily intake.
Is tofu, raw, firm, prepared with calcium sulfate good for weight loss?
Tofu, Raw, Firm, Prepared with Calcium Sulfate is fairly calorie-dense at 144 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 181 calories.
How much protein is in tofu, raw, firm, prepared with calcium sulfate?
Tofu, Raw, Firm, Prepared with Calcium Sulfate contains 17.3g of protein per 100g.
Is tofu, raw, firm, prepared with calcium sulfate a good source of fibre?
Tofu, Raw, Firm, Prepared with Calcium Sulfate is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does tofu, raw, firm, prepared with calcium sulfate compare to beans, yellow, mature seeds, cooked, boiled, without salt?
Tofu, Raw, Firm, Prepared with Calcium Sulfate has 144 calories per 100g, close to beans, yellow, mature seeds, cooked, boiled, without salt at 144 — 0 calories fewer per 100g. See the full macro breakdown above.
Is tofu, raw, firm, prepared with calcium sulfate keto-friendly?
Tofu, Raw, Firm, Prepared with Calcium Sulfate contains 2.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of tofu, raw, firm, prepared with calcium sulfate for 20g of protein?
With 17.3g of protein per 100g, you'd need roughly 116g of tofu, raw, firm, prepared with calcium sulfate to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to tofu, raw, firm, prepared with calcium sulfate by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu, Raw, Firm, Prepared with Calcium Sulfate (this page) | 144 kcal | 17.3g | 2.8g | 8.7g |
| Beans, Yellow, Mature Seeds, Cooked, Boiled, without Salt | 144 kcal | 9.2g | 25.3g | 1.1g |
| Frijoles Rojos Volteados (Refried Beans, Red, Canned) | 144 kcal | 5.0g | 15.5g | 6.9g |
| Beans, Yellow, Mature Seeds, Cooked, Boiled, with Salt | 144 kcal | 9.2g | 25.3g | 1.1g |
| Potato Salad, Home-prepared | 143 kcal | 2.7g | 11.2g | 8.2g |
| Beans, Pinto, Mature Seeds, Cooked, Boiled, without Salt | 143 kcal | 9.0g | 26.2g | 0.7g |
| Tofu, Hard, Prepared with Nigari | 145 kcal | 12.7g | 4.4g | 10.0g |
More kit for tofu, raw, firm, prepared with calcium sulfate tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.