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How Many Calories in Tofu, Hard, Prepared with Nigari?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 41 kcal | 3.6g |
| 100g | 145 kcal | 12.7g |
| 0.25 block | 177 kcal | 15.5g |
A tofu, hard, prepared with nigari contains 145 calories per 100g. A typical 0.25 block (122g) provides about 177 calories. Tofu, Hard, Prepared with Nigari is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tofu, Hard, Prepared with Nigari Nutrition Facts
| Nutrient | Per 100g | Per serving (122g) |
|---|---|---|
| Calories | 145 kcal | 177 kcal |
| Protein | 12.7g | 15.5g |
| Carbohydrates | 4.4g | 5.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 10.0g | 12.2g |
| of which Saturates | 1.4g | 1.7g |
| Fibre | 0.6g | 0.7g |
| Sodium | 2.0mg | 2mg |
| Potassium | 146.0mg | 178mg |
| Calcium | 345.0mg | 421mg |
| Iron | 2.8mg | 3.4mg |
| Vitamin C | 0.3mg | 0.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 16.8µg | 20µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- A good source of fat (13% DV)
- Low in sodium (0% DV)
- High in calcium (27% DV) — an excellent source
- A good source of iron (16% DV)
- High in selenium (31% DV) — an excellent source
- Calories: 7% DV
- Protein: 25% DV
- Carbohydrates: 2% DV
- Fibre: 2% DV
- Fat: 13% DV
- Saturated fat: 7% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 27% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 31% DV
- Riboflavin (B2): 8% DV
Useful for tracking tofu, hard, prepared with nigari
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Shop MORiSH →Have a cat or dog? Check whether tofu, hard, prepared with nigari is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tofu, hard, prepared with nigari for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does tofu, hard, prepared with nigari fit your diet?
Low-carb / keto
Tofu, Hard, Prepared with Nigari contains 4.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in tofu, hard, prepared with nigari per 100g?
Tofu, Hard, Prepared with Nigari contains 145 calories per 100g, based on USDA reference data.
Is tofu, hard, prepared with nigari high in calories?
A 0.25 block of tofu, hard, prepared with nigari (122g) has around 177 calories — roughly 9% of a 2,000-calorie daily intake.
Is tofu, hard, prepared with nigari good for weight loss?
Tofu, Hard, Prepared with Nigari is fairly calorie-dense at 145 calories per 100g, so portion size matters when losing weight. A 0.25 block provides about 177 calories.
How much protein is in tofu, hard, prepared with nigari?
Tofu, Hard, Prepared with Nigari contains 12.7g of protein per 100g.
Is tofu, hard, prepared with nigari a good source of fibre?
Tofu, Hard, Prepared with Nigari is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does tofu, hard, prepared with nigari compare to loma linda tender rounds with gravy, canned, unprepared?
Tofu, Hard, Prepared with Nigari has 145 calories per 100g, close to loma linda tender rounds with gravy, canned, unprepared at 145 — 0 calories fewer per 100g. See the full macro breakdown above.
Is tofu, hard, prepared with nigari keto-friendly?
Tofu, Hard, Prepared with Nigari contains 4.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of tofu, hard, prepared with nigari for 20g of protein?
With 12.7g of protein per 100g, you'd need roughly 157g of tofu, hard, prepared with nigari to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to tofu, hard, prepared with nigari by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu, Hard, Prepared with Nigari (this page) | 145 kcal | 12.7g | 4.4g | 10.0g |
| Loma Linda Tender Rounds with Gravy, Canned, Unprepared | 145 kcal | 16.3g | 7.4g | 5.6g |
| Beans, Yellow, Mature Seeds, Cooked, Boiled, without Salt | 144 kcal | 9.2g | 25.3g | 1.1g |
| Frijoles Rojos Volteados (Refried Beans, Red, Canned) | 144 kcal | 5.0g | 15.5g | 6.9g |
| Beans, Yellow, Mature Seeds, Cooked, Boiled, with Salt | 144 kcal | 9.2g | 25.3g | 1.1g |
| Tofu, Raw, Firm, Prepared with Calcium Sulfate | 144 kcal | 17.3g | 2.8g | 8.7g |
| Loma Linda Redi-Burger, Canned, Unprepared | 146 kcal | 21.9g | 8.2g | 2.8g |
More kit for tofu, hard, prepared with nigari tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.