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How Many Calories in Loma Linda Tender Rounds with Gravy, Canned, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 41 kcal | 4.6g |
| 100g | 145 kcal | 16.3g |
| 6 pieces | 116 kcal | 13.0g |
A loma linda tender rounds with gravy, canned, unprepared contains 145 calories per 100g. A typical 6 pieces (80g) provides about 116 calories. Loma Linda Tender Rounds with Gravy, Canned, Unprepared is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Loma Linda Tender Rounds with Gravy, Canned, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (80g) |
|---|---|---|
| Calories | 145 kcal | 116 kcal |
| Protein | 16.3g | 13.0g |
| Carbohydrates | 7.4g | 5.9g |
| of which Sugars | 1.0g | 0.8g |
| Fat | 5.6g | 4.5g |
| of which Saturates | 0.7g | 0.6g |
| Fibre | 3.5g | 2.8g |
| Sodium | 443.0mg | 354mg |
| Potassium | 95.0mg | 76mg |
| Calcium | 14.0mg | 11mg |
| Iron | 1.5mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (33% DV) — an excellent source
- A good source of fibre (12% DV)
- Low in saturated fat (3% DV)
- High in riboflavin (B2) (38% DV) — an excellent source
- Calories: 7% DV
- Protein: 33% DV
- Carbohydrates: 3% DV
- Fibre: 12% DV
- Fat: 7% DV
- Saturated fat: 3% DV
- Sodium: 19% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 38% DV
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does loma linda tender rounds with gravy, canned, unprepared fit your diet?
High-protein diets
At 16.3g of protein per 100g, loma linda tender rounds with gravy, canned, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in loma linda tender rounds with gravy, canned, unprepared per 100g?
Loma Linda Tender Rounds with Gravy, Canned, Unprepared contains 145 calories per 100g, based on USDA reference data.
Is loma linda tender rounds with gravy, canned, unprepared high in calories?
A 6 pieces of loma linda tender rounds with gravy, canned, unprepared (80g) has around 116 calories — roughly 6% of a 2,000-calorie daily intake.
Is loma linda tender rounds with gravy, canned, unprepared good for weight loss?
Loma Linda Tender Rounds with Gravy, Canned, Unprepared is fairly calorie-dense at 145 calories per 100g, so portion size matters when losing weight. A 6 pieces provides about 116 calories.
How much protein is in loma linda tender rounds with gravy, canned, unprepared?
Loma Linda Tender Rounds with Gravy, Canned, Unprepared contains 16.3g of protein per 100g.
Is loma linda tender rounds with gravy, canned, unprepared a good source of fibre?
Yes — loma linda tender rounds with gravy, canned, unprepared provides 3.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does loma linda tender rounds with gravy, canned, unprepared compare to tofu, hard, prepared with nigari?
Loma Linda Tender Rounds with Gravy, Canned, Unprepared has 145 calories per 100g, close to tofu, hard, prepared with nigari at 145 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of loma linda tender rounds with gravy, canned, unprepared for 20g of protein?
With 16.3g of protein per 100g, you'd need roughly 123g of loma linda tender rounds with gravy, canned, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to loma linda tender rounds with gravy, canned, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loma Linda Tender Rounds with Gravy, Canned, Unprepared (this page) | 145 kcal | 16.3g | 7.4g | 5.6g |
| Tofu, Hard, Prepared with Nigari | 145 kcal | 12.7g | 4.4g | 10.0g |
| Beans, Yellow, Mature Seeds, Cooked, Boiled, without Salt | 144 kcal | 9.2g | 25.3g | 1.1g |
| Frijoles Rojos Volteados (Refried Beans, Red, Canned) | 144 kcal | 5.0g | 15.5g | 6.9g |
| Beans, Yellow, Mature Seeds, Cooked, Boiled, with Salt | 144 kcal | 9.2g | 25.3g | 1.1g |
| Tofu, Raw, Firm, Prepared with Calcium Sulfate | 144 kcal | 17.3g | 2.8g | 8.7g |
| Loma Linda Redi-Burger, Canned, Unprepared | 146 kcal | 21.9g | 8.2g | 2.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.