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How Many Calories in Loma Linda Redi-Burger, Canned, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 41 kcal | 6.2g |
| 100g | 146 kcal | 21.9g |
| 1 slice , 5/8" | 124 kcal | 18.6g |
A loma linda redi-burger, canned, unprepared contains 146 calories per 100g. A typical 1 slice , 5/8" (85g) provides about 124 calories. Loma Linda Redi-Burger, Canned, Unprepared is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Loma Linda Redi-Burger, Canned, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 146 kcal | 124 kcal |
| Protein | 21.9g | 18.6g |
| Carbohydrates | 8.2g | 7.0g |
| of which Sugars | 1.2g | 1.0g |
| Fat | 2.8g | 2.4g |
| of which Saturates | 0.4g | 0.3g |
| Fibre | 4.3g | 3.7g |
| Sodium | 508.0mg | 432mg |
| Potassium | 170.0mg | 144mg |
| Calcium | 17.0mg | 14mg |
| Iron | 20.0mg | 17.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (44% DV) — an excellent source
- A good source of fibre (15% DV)
- Low in saturated fat (2% DV)
- High in iron (111% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 44% DV
- Carbohydrates: 3% DV
- Fibre: 15% DV
- Fat: 4% DV
- Saturated fat: 2% DV
- Sodium: 22% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 111% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 38% DV
High-protein options alongside loma linda redi-burger, canned, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does loma linda redi-burger, canned, unprepared fit your diet?
High-protein diets
At 21.9g of protein per 100g, loma linda redi-burger, canned, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in loma linda redi-burger, canned, unprepared per 100g?
Loma Linda Redi-Burger, Canned, Unprepared contains 146 calories per 100g, based on USDA reference data.
Is loma linda redi-burger, canned, unprepared high in calories?
A 1 slice , 5/8" of loma linda redi-burger, canned, unprepared (85g) has around 124 calories — roughly 6% of a 2,000-calorie daily intake.
Is loma linda redi-burger, canned, unprepared good for weight loss?
Loma Linda Redi-Burger, Canned, Unprepared is fairly calorie-dense at 146 calories per 100g, so portion size matters when losing weight. A 1 slice , 5/8" provides about 124 calories.
How much protein is in loma linda redi-burger, canned, unprepared?
Loma Linda Redi-Burger, Canned, Unprepared contains 21.9g of protein per 100g.
Is loma linda redi-burger, canned, unprepared a good source of fibre?
Yes — loma linda redi-burger, canned, unprepared provides 4.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does loma linda redi-burger, canned, unprepared compare to potatoes, french fried, all types, salt added in processing, frozen, unprepared?
Loma Linda Redi-Burger, Canned, Unprepared has 146 calories per 100g, close to potatoes, french fried, all types, salt added in processing, frozen, unprepared at 147 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of loma linda redi-burger, canned, unprepared for 20g of protein?
With 21.9g of protein per 100g, you'd need roughly 91g of loma linda redi-burger, canned, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to loma linda redi-burger, canned, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loma Linda Redi-Burger, Canned, Unprepared (this page) | 146 kcal | 21.9g | 8.2g | 2.8g |
| Potatoes, French Fried, All Types, Salt Added in Processing, Frozen, Unprepared | 147 kcal | 2.2g | 24.8g | 4.7g |
| Soybeans, Green, Raw | 147 kcal | 12.9g | 11.1g | 6.8g |
| Winged Beans, Mature Seeds, Cooked, Boiled, without Salt | 147 kcal | 10.6g | 14.9g | 5.8g |
| Tofu, Hard, Prepared with Nigari | 145 kcal | 12.7g | 4.4g | 10.0g |
| Winged Beans, Mature Seeds, Cooked, Boiled, with Salt | 147 kcal | 10.6g | 14.9g | 5.8g |
| Loma Linda Tender Rounds with Gravy, Canned, Unprepared | 145 kcal | 16.3g | 7.4g | 5.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.