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How Many Calories in Potatoes, French Fried, All Types, Salt Added in Processing, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 42 kcal | 0.6g |
| 100g | 147 kcal | 2.2g |
| 10 strip | 131 kcal | 2.0g |
A potatoes, french fried, all types, salt added in processing, frozen, unprepared contains 147 calories per 100g. A typical 10 strip (89g) provides about 131 calories. Potatoes, French Fried, All Types, Salt Added in Processing, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, French Fried, All Types, Salt Added in Processing, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (89g) |
|---|---|---|
| Calories | 147 kcal | 131 kcal |
| Protein | 2.2g | 2.0g |
| Carbohydrates | 24.8g | 22.1g |
| of which Sugars | 0.2g | 0.2g |
| Fat | 4.7g | 4.2g |
| of which Saturates | 1.0g | 0.9g |
| Fibre | 1.9g | 1.7g |
| Sodium | 332.0mg | 295mg |
| Potassium | 408.0mg | 363mg |
| Calcium | 9.0mg | 8mg |
| Iron | 0.6mg | 0.5mg |
| Vitamin C | 17.3mg | 15.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (5% DV)
- A good source of vitamin C (19% DV)
- Calories: 7% DV
- Protein: 4% DV
- Carbohydrates: 9% DV
- Fibre: 7% DV
- Fat: 6% DV
- Saturated fat: 5% DV
- Sodium: 14% DV
- Potassium: 9% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 19% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking potatoes, french fried, all types, salt added in processing, frozen, unprepared
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Have a cat or dog? Check whether potatoes, french fried, all types, salt added in processing, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, french fried, all types, salt added in processing, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, french fried, all types, salt added in processing, frozen, unprepared per 100g?
Potatoes, French Fried, All Types, Salt Added in Processing, Frozen, Unprepared contains 147 calories per 100g, based on USDA reference data.
Is potatoes, french fried, all types, salt added in processing, frozen, unprepared high in calories?
A 10 strip of potatoes, french fried, all types, salt added in processing, frozen, unprepared (89g) has around 131 calories — roughly 7% of a 2,000-calorie daily intake.
Is potatoes, french fried, all types, salt added in processing, frozen, unprepared good for weight loss?
Potatoes, French Fried, All Types, Salt Added in Processing, Frozen, Unprepared is fairly calorie-dense at 147 calories per 100g, so portion size matters when losing weight. A 10 strip provides about 131 calories.
How much protein is in potatoes, french fried, all types, salt added in processing, frozen, unprepared?
Potatoes, French Fried, All Types, Salt Added in Processing, Frozen, Unprepared contains 2.2g of protein per 100g.
Is potatoes, french fried, all types, salt added in processing, frozen, unprepared a good source of fibre?
Potatoes, French Fried, All Types, Salt Added in Processing, Frozen, Unprepared is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potatoes, french fried, all types, salt added in processing, frozen, unprepared compare to soybeans, green, raw?
Potatoes, French Fried, All Types, Salt Added in Processing, Frozen, Unprepared has 147 calories per 100g, close to soybeans, green, raw at 147 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, french fried, all types, salt added in processing, frozen, unprepared for 20g of protein?
With 2.2g of protein per 100g, you'd need roughly 909g of potatoes, french fried, all types, salt added in processing, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, french fried, all types, salt added in processing, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, French Fried, All Types, Salt Added in Processing, Frozen, Unprepared (this page) | 147 kcal | 2.2g | 24.8g | 4.7g |
| Soybeans, Green, Raw | 147 kcal | 12.9g | 11.1g | 6.8g |
| Winged Beans, Mature Seeds, Cooked, Boiled, without Salt | 147 kcal | 10.6g | 14.9g | 5.8g |
| Winged Beans, Mature Seeds, Cooked, Boiled, with Salt | 147 kcal | 10.6g | 14.9g | 5.8g |
| Winged Bean Tuber, Raw | 148 kcal | 11.6g | 28.1g | 0.9g |
| Loma Linda Redi-Burger, Canned, Unprepared | 146 kcal | 21.9g | 8.2g | 2.8g |
| Garlic | 149 kcal | 6.4g | 33.1g | 0.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.