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How Many Calories in Winged Bean Tuber, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 42 kcal | 3.3g |
| 100g | 148 kcal | 11.6g |
A winged bean tuber, raw contains 148 calories per 100g. A typical ['100g serving', 100] (100g) provides about 148 calories. Winged Bean Tuber, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Winged Bean Tuber, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 148 kcal | 148 kcal |
| Protein | 11.6g | 11.6g |
| Carbohydrates | 28.1g | 28.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.9g | 0.9g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 35.0mg | 35mg |
| Potassium | 586.0mg | 586mg |
| Calcium | 30.0mg | 30mg |
| Iron | 2.0mg | 2.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- A good source of carbohydrates (10% DV)
- Low in saturated fat (1% DV)
- Low in sodium (2% DV)
- A good source of potassium (12% DV)
- A good source of iron (11% DV)
- Calories: 7% DV
- Protein: 23% DV
- Carbohydrates: 10% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 2% DV
- Potassium: 12% DV
- Calcium: 2% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking winged bean tuber, raw
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Have a cat or dog? Check whether winged bean tuber, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out winged bean tuber, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in winged bean tuber, raw per 100g?
Winged Bean Tuber, Raw contains 148 calories per 100g, based on USDA reference data.
Is winged bean tuber, raw high in calories?
A ('100g serving', 100) of winged bean tuber, raw (100g) has around 148 calories — roughly 7% of a 2,000-calorie daily intake.
Is winged bean tuber, raw good for weight loss?
Winged Bean Tuber, Raw is fairly calorie-dense at 148 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 148 calories.
How much protein is in winged bean tuber, raw?
Winged Bean Tuber, Raw contains 11.6g of protein per 100g.
Is winged bean tuber, raw a good source of fibre?
Winged Bean Tuber, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does winged bean tuber, raw compare to garlic?
Winged Bean Tuber, Raw has 148 calories per 100g, close to garlic at 149 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of winged bean tuber, raw for 20g of protein?
With 11.6g of protein per 100g, you'd need roughly 172g of winged bean tuber, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to winged bean tuber, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winged Bean Tuber, Raw (this page) | 148 kcal | 11.6g | 28.1g | 0.9g |
| Garlic | 149 kcal | 6.4g | 33.1g | 0.5g |
| Potatoes, French Fried, All Types, Salt Added in Processing, Frozen, Unprepared | 147 kcal | 2.2g | 24.8g | 4.7g |
| Soybeans, Green, Raw | 147 kcal | 12.9g | 11.1g | 6.8g |
| Beans, Pink, Mature Seeds, Cooked, Boiled, without Salt | 149 kcal | 9.1g | 27.9g | 0.5g |
| Winged Beans, Mature Seeds, Cooked, Boiled, without Salt | 147 kcal | 10.6g | 14.9g | 5.8g |
| Beans, Pink, Mature Seeds, Cooked, Boiled, with Salt | 149 kcal | 9.1g | 27.9g | 0.5g |
More kit for winged bean tuber, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.