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How Many Calories in Soybeans, Green, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 42 kcal | 3.7g |
| 100g | 147 kcal | 12.9g |
| 1 cup | 376 kcal | 33.0g |
A soybeans, green, raw contains 147 calories per 100g. A typical 1 cup (256g) provides about 376 calories. Soybeans, Green, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soybeans, Green, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (256g) |
|---|---|---|
| Calories | 147 kcal | 376 kcal |
| Protein | 12.9g | 33.0g |
| Carbohydrates | 11.1g | 28.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.8g | 17.4g |
| of which Saturates | 0.8g | 2.0g |
| Fibre | 4.2g | 10.8g |
| Sodium | 15.0mg | 38mg |
| Potassium | 620.0mg | 1587mg |
| Calcium | 197.0mg | 504mg |
| Iron | 3.5mg | 9.0mg |
| Vitamin C | 29.0mg | 74.2mg |
| Vitamin A | 9.0µg | 23µg |
| Selenium | 1.5µg | 4µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- A good source of fibre (15% DV)
- Low in saturated fat (4% DV)
- Low in sodium (1% DV)
- A good source of potassium (13% DV)
- A good source of calcium (15% DV)
- A good source of iron (19% DV)
- High in vitamin C (32% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 7% DV
- Protein: 26% DV
- Carbohydrates: 4% DV
- Fibre: 15% DV
- Fat: 9% DV
- Saturated fat: 4% DV
- Sodium: 1% DV
- Potassium: 13% DV
- Calcium: 15% DV
- Iron: 19% DV
- Vitamin C: 32% DV
- Vitamin A: 1% DV
- Selenium: 3% DV
- Riboflavin (B2): 15% DV
Useful for tracking soybeans, green, raw
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Have a cat or dog? Check whether soybeans, green, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soybeans, green, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in soybeans, green, raw per 100g?
Soybeans, Green, Raw contains 147 calories per 100g, based on USDA reference data.
Is soybeans, green, raw high in calories?
A 1 cup of soybeans, green, raw (256g) has around 376 calories — roughly 19% of a 2,000-calorie daily intake.
Is soybeans, green, raw good for weight loss?
Soybeans, Green, Raw is fairly calorie-dense at 147 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 376 calories.
How much protein is in soybeans, green, raw?
Soybeans, Green, Raw contains 12.9g of protein per 100g.
Is soybeans, green, raw a good source of fibre?
Yes — soybeans, green, raw provides 4.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does soybeans, green, raw compare to potatoes, french fried, all types, salt added in processing, frozen, unprepared?
Soybeans, Green, Raw has 147 calories per 100g, close to potatoes, french fried, all types, salt added in processing, frozen, unprepared at 147 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soybeans, green, raw for 20g of protein?
With 12.9g of protein per 100g, you'd need roughly 155g of soybeans, green, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to soybeans, green, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans, Green, Raw (this page) | 147 kcal | 12.9g | 11.1g | 6.8g |
| Potatoes, French Fried, All Types, Salt Added in Processing, Frozen, Unprepared | 147 kcal | 2.2g | 24.8g | 4.7g |
| Winged Beans, Mature Seeds, Cooked, Boiled, without Salt | 147 kcal | 10.6g | 14.9g | 5.8g |
| Winged Beans, Mature Seeds, Cooked, Boiled, with Salt | 147 kcal | 10.6g | 14.9g | 5.8g |
| Winged Bean Tuber, Raw | 148 kcal | 11.6g | 28.1g | 0.9g |
| Loma Linda Redi-Burger, Canned, Unprepared | 146 kcal | 21.9g | 8.2g | 2.8g |
| Garlic | 149 kcal | 6.4g | 33.1g | 0.5g |
More kit for soybeans, green, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.