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How Many Calories in Winged Beans, Mature Seeds, Cooked, Boiled, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 42 kcal | 3.0g |
| 100g | 147 kcal | 10.6g |
| 1 cup | 253 kcal | 18.2g |
A winged beans, mature seeds, cooked, boiled, with salt contains 147 calories per 100g. A typical 1 cup (172g) provides about 253 calories. Winged Beans, Mature Seeds, Cooked, Boiled, with Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Winged Beans, Mature Seeds, Cooked, Boiled, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (172g) |
|---|---|---|
| Calories | 147 kcal | 253 kcal |
| Protein | 10.6g | 18.2g |
| Carbohydrates | 14.9g | 25.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.8g | 10.0g |
| of which Saturates | 0.8g | 1.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 249.0mg | 428mg |
| Potassium | 280.0mg | 482mg |
| Calcium | 142.0mg | 244mg |
| Iron | 4.3mg | 7.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.9µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of calcium (11% DV)
- High in iron (24% DV) — an excellent source
- Calories: 7% DV
- Protein: 21% DV
- Carbohydrates: 5% DV
- Fibre: 0% DV
- Fat: 7% DV
- Saturated fat: 4% DV
- Sodium: 11% DV
- Potassium: 6% DV
- Calcium: 11% DV
- Iron: 24% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 8% DV
Useful for tracking winged beans, mature seeds, cooked, boiled, with salt
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Have a cat or dog? Check whether winged beans, mature seeds, cooked, boiled, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out winged beans, mature seeds, cooked, boiled, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in winged beans, mature seeds, cooked, boiled, with salt per 100g?
Winged Beans, Mature Seeds, Cooked, Boiled, with Salt contains 147 calories per 100g, based on USDA reference data.
Is winged beans, mature seeds, cooked, boiled, with salt high in calories?
A 1 cup of winged beans, mature seeds, cooked, boiled, with salt (172g) has around 253 calories — roughly 13% of a 2,000-calorie daily intake.
Is winged beans, mature seeds, cooked, boiled, with salt good for weight loss?
Winged Beans, Mature Seeds, Cooked, Boiled, with Salt is fairly calorie-dense at 147 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 253 calories.
How much protein is in winged beans, mature seeds, cooked, boiled, with salt?
Winged Beans, Mature Seeds, Cooked, Boiled, with Salt contains 10.6g of protein per 100g.
Is winged beans, mature seeds, cooked, boiled, with salt a good source of fibre?
Winged Beans, Mature Seeds, Cooked, Boiled, with Salt is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does winged beans, mature seeds, cooked, boiled, with salt compare to potatoes, french fried, all types, salt added in processing, frozen, unprepared?
Winged Beans, Mature Seeds, Cooked, Boiled, with Salt has 147 calories per 100g, close to potatoes, french fried, all types, salt added in processing, frozen, unprepared at 147 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of winged beans, mature seeds, cooked, boiled, with salt for 20g of protein?
With 10.6g of protein per 100g, you'd need roughly 189g of winged beans, mature seeds, cooked, boiled, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to winged beans, mature seeds, cooked, boiled, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winged Beans, Mature Seeds, Cooked, Boiled, with Salt (this page) | 147 kcal | 10.6g | 14.9g | 5.8g |
| Potatoes, French Fried, All Types, Salt Added in Processing, Frozen, Unprepared | 147 kcal | 2.2g | 24.8g | 4.7g |
| Soybeans, Green, Raw | 147 kcal | 12.9g | 11.1g | 6.8g |
| Winged Beans, Mature Seeds, Cooked, Boiled, without Salt | 147 kcal | 10.6g | 14.9g | 5.8g |
| Winged Bean Tuber, Raw | 148 kcal | 11.6g | 28.1g | 0.9g |
| Loma Linda Redi-Burger, Canned, Unprepared | 146 kcal | 21.9g | 8.2g | 2.8g |
| Garlic | 149 kcal | 6.4g | 33.1g | 0.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.